Ingredients
Making cauliflower fried rice is incredibly simple, and you probably already have most of the ingredients in your pantry. Here’s what you’ll need:
Essential Ingredients:
- Cauliflower rice (store-bought or homemade)
- Vegetables: Frozen peas and carrots or fresh diced veggies like bell peppers and zucchini
- Protein: Eggs, chicken, shrimp, or tofu (optional but recommended)
- Aromatics: Garlic, ginger, and green onions
- Soy sauce or coconut aminos for a gluten-free option
- Sesame oil for that authentic fried rice flavor
- Salt and pepper to taste
Optional Add-Ins:
- Chili flakes for heat
- Fresh herbs like cilantro
- A splash of rice vinegar or lime juice for extra tanginess
How to Cook Cauliflower Fried Rice
Step 1: Sauté the Aromatics
Start by heating a tablespoon of sesame oil in a large skillet or wok over medium heat. Add minced garlic and ginger, stirring until fragrant. This step is crucial because it forms the base of your dish’s flavor.
Step 2: Cook the Protein
If you’re adding chicken, shrimp, or tofu, now’s the time to cook it. Season lightly with salt and pepper, and sauté until cooked through. Remove from the pan and set aside.
Step 3: Add the Vegetables
Next, toss in your veggies. Frozen peas and carrots are classic, but feel free to get creative with whatever you have on hand. Cook until they’re tender but still vibrant.
Step 4: Scramble the Eggs
Push the veggies to one side of the pan and crack two eggs into the empty space. Scramble them lightly, then mix them in with the vegetables. This adds texture and richness to the dish.
Step 5: Cook the Cauliflower Rice
Now, add your cauliflower rice to the skillet. Stir everything together, making sure the “rice” gets evenly coated in the aromatics and juices from the veggies. Cook for 5–7 minutes, stirring occasionally, until the cauliflower is tender but not mushy.
Step 6: Season to Perfection
Drizzle soy sauce (or coconut aminos) over the mixture and give it a good toss. Taste and adjust the seasoning with salt, pepper, or additional soy sauce as needed. For an authentic touch, sprinkle in a few drops of sesame oil.
Final Thoughts:
Cauliflower fried rice isn’t just a healthier take on a beloved classic; it’s a celebration of bold flavors, vibrant veggies, and creative cooking. Whether you’re a seasoned chef or a kitchen newbie, this recipe is approachable, fun, and endlessly satisfying.
So, what are you waiting for? Grab a head of cauliflower, raid your fridge for some veggies, and get cooking. Your taste buds—and your waistline—will thank you!
