Chickpea and Spinach Stir-Fry Recipe

Ingredients You’ll Need

Before we start cooking, let’s gather everything you’ll need. This recipe is all about keeping things simple, so most ingredients are pantry staples:

Core Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 4 cups fresh spinach, washed
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 medium tomato, diced
• 1 tablespoon olive oil

Spices and Seasonings:

• 1 teaspoon cumin seeds
• 1 teaspoon paprika
• ½ teaspoon turmeric powder
• ½ teaspoon chili flakes (optional)
• Salt and pepper to taste
• Juice of ½ lemon

Optional toppings include fresh cilantro, a sprinkle of sesame seeds, or a dollop of plain yogurt.

Cooking the Chickpea and Spinach Stir-Fry

Now that you’re armed with your ingredients, let’s get cooking! Follow these steps for a foolproof stir-fry that’ll impress every time.

Step 1: Prep Your Ingredients

Before you heat up the stove, take a few minutes to chop and measure everything. Trust me, having your ingredients ready makes cooking a breeze.

• Chop the onion, garlic, and tomato.
• Rinse and drain the chickpeas.
• Wash and pat dry the spinach leaves.

Step 2: Build the Flavor Base

The magic of this recipe starts with a flavorful base. Here’s how to nail it:

1. Heat olive oil in a large skillet over medium heat.
2. Add cumin seeds and let them sizzle for 30 seconds until fragrant.
3. Toss in the chopped onion and sauté until translucent.
4. Add the minced garlic and cook for another minute. The aroma at this stage? Simply divine.

Step 3: Add the Chickpeas and Spices

Now it’s time to let the chickpeas shine:

1. Stir in the drained chickpeas and mix well.
2. Add paprika, turmeric, and chili flakes. Stir to coat the chickpeas evenly.
3. Cook for 3-4 minutes, allowing the spices to infuse.

This step gives the chickpeas a deep, smoky flavor that’s irresistible.

Step 4: Incorporate Spinach and Tomatoes

Finally, it’s time to bring everything together:

1. Add the diced tomatoes and cook for 2 minutes until they soften slightly.
2. Toss in the spinach leaves and stir gently. Cover the skillet for 1-2 minutes to let the spinach wilt.
3. Season with salt, pepper, and a squeeze of fresh lemon juice.

Stir everything together one last time, and your Chickpea and Spinach Stir-Fry is ready to serve!

Wrapping It Up

There you have it—a simple, wholesome recipe that’s perfect for any occasion. Whether you’re looking for a quick weeknight dinner, a meal-prep option, or a flavorful side dish, this Chickpea and Spinach Stir-Fry checks all the boxes.

So, what’s stopping you? Grab a skillet, raid your pantry, and get cooking. With minimal effort and maximum flavor, this dish is bound to become a favorite in your household. Let me know how it turns out—I’d love to hear your spin on this classic!