Ingredients
Let’s talk about what you’ll need to make this dish. The beauty of a frittata lies in its simplicity, so you won’t need a long list of fancy ingredients. Here’s what you’ll need:
Essential Ingredients
- Eggs (8 large): The star of the show! Eggs create the fluffy, protein-rich base.
- Spinach (2 cups, fresh): Opt for baby spinach for a tender texture.
- Mushrooms (1 cup, sliced): Button or cremini mushrooms work beautifully.
- Cheese (½ cup, shredded): Parmesan, cheddar, or mozzarella adds richness.
- Milk or Cream (¼ cup): A splash for extra creaminess.
- Garlic (2 cloves, minced): For an aromatic boost.
- Olive Oil (2 tablespoons): To sauté the veggies.
- Salt and Pepper (to taste): Simple seasoning that makes a big difference.
Optional Add-Ins
Want to customize your frittata? Consider these add-ins:
- Herbs: Fresh parsley, basil, or thyme.
- Meat: Crumbled bacon, sausage, or diced ham.
- Other Veggies: Bell peppers, onions, or cherry tomatoes.
Step-by-Step Guide to Making a Spinach and Mushroom Frittata
Ready to whip up this delicious dish? Follow these simple steps, and you’ll have a restaurant-worthy frittata in no time.
Step 1: Prep Your Ingredients
Before you start cooking, make sure everything is ready:
- Wash and slice the mushrooms.
- Rinse and pat dry the spinach.
- Grate your cheese.
- Crack the eggs into a bowl, add milk, and whisk until combined.
This small prep work saves time and ensures smooth cooking.
Step 2: Sauté the Vegetables
Heat olive oil in an oven-safe skillet over medium heat. Add the minced garlic and let it cook until fragrant, about 30 seconds. Toss in the mushrooms and cook until they release their moisture and become golden brown. Finally, add the spinach and cook until wilted. Season with salt and pepper to taste.
Step 3: Combine the Eggs and Veggies
Pour the whisked eggs over the cooked vegetables, making sure everything is evenly distributed. Sprinkle your shredded cheese on top. At this stage, the frittata will start setting around the edges.
Step 4: Cook and Finish in the Oven
Preheat your oven to 375°F (190°C). Place the skillet in the oven and bake for 10–12 minutes, or until the frittata is puffed up and the center is set. You can test it by inserting a knife—if it comes out clean, it’s done!
Step 5: Serve and Enjoy
Let the frittata cool for a few minutes before slicing. Serve it as is, or pair it with a fresh salad or crusty bread for a complete meal.
Conclusion:
A spinach and mushroom frittata isn’t just a dish—it’s a celebration of simple, wholesome ingredients coming together to create something extraordinary. It’s quick, versatile, and endlessly customizable, making it a staple for any home cook.
So, the next time you’re wondering what to make for breakfast, lunch, or dinner, give this frittata a try. Your taste buds—and your health—will thank you!