Ingredients
Before we jump into the recipe, let’s gather the essential ingredients. The beauty of veggie and hummus wraps is their flexibility—so feel free to swap in and out ingredients depending on what you have on hand!
Here’s what you’ll need:
- Whole Wheat or Spinach Tortilla Wraps: These serve as the base for your wrap. You can also choose gluten-free wraps if necessary.
- Hummus: Opt for your favorite hummus flavor—classic, roasted red pepper, or garlic are all great options.
- Fresh Veggies: The star of the show! Go for a colorful assortment, such as:
- Cucumber (thinly sliced)
- Bell peppers (red, yellow, or orange)
- Carrots (julienned or shredded)
- Lettuce (romaine, spinach, or mixed greens)
- Avocado (sliced for added creaminess)
- Red onion (thinly sliced for a little zing)
- Cherry tomatoes (halved for a burst of juiciness)
- Protein (optional but recommended): Add some protein for an extra boost. This could be chickpeas, grilled tofu, or even roasted chickpea snacks for a crunchy bite.
Step-by-Step Guide to Making Veggie and Hummus Wraps
Step 1: Prepare Your Veggies
Start by washing all your vegetables thoroughly. Freshness is key to making your wraps vibrant and full of flavor! Once everything is clean, slice your veggies into thin pieces.
Here’s a little tip: the thinner your veggie slices, the easier it will be to roll up your wrap without it falling apart.
Step 2: Spread the Hummus
Take your tortilla wrap and spread a generous layer of hummus over the surface. This is the creamy base that ties all the ingredients together. Don’t be shy—add a thick layer to ensure every bite is packed with flavor!
If you prefer a bit of extra flavor, try spreading a thin layer of mustard or tahini over the hummus before adding your veggies. This adds depth and complexity to the wrap.
Step 3: Layer the Veggies
Now it’s time for the veggies! Layer them evenly on top of the hummus, starting with the lettuce or spinach at the base, then adding the cucumber, carrots, bell peppers, and any other vegetables you want to include.
If you’re using avocado, it’s best to place it near the middle of the wrap to prevent it from squishing out during rolling.
Step 4: Add Protein (Optional)
For a little extra protein, add some grilled tofu, roasted chickpeas, or even a handful of chickpeas directly onto the veggies. This will make your wrap more filling, perfect for a post-workout meal or if you’re looking to stay full longer.
Step 5: Roll It Up
Once everything is in place, carefully fold in the sides of the tortilla and roll it tightly. You want to make sure it’s secure but not too tight, or your ingredients might spill out!
Conclusion:
Veggie and hummus wraps are more than just a quick meal—they’re a delightful way to incorporate more vegetables into your diet while enjoying a delicious, satisfying wrap. With endless ways to customize the ingredients, you’ll never get bored of this healthy option.
Whether you’re packing it for lunch, enjoying it as a snack, or serving it at a gathering, this recipe is sure to impress everyone who tries it. So, the next time you’re looking for a quick, nutritious, and flavorful meal, reach for some hummus and veggies, and wrap them up in a tortilla—you’ll be glad you did!
Happy wrapping!
