Clean Eating Shepherd’s Pie Recipe

Ingredients

Great food starts with great ingredients. Let’s take a closer look at what you’ll need to create this clean eating shepherd’s pie.

The Base: Ground Protein of Choice

Traditional shepherd’s pie uses lamb, but for a clean eating spin, we’re giving you options:

• Ground turkey or chicken: Lean and light, these proteins are perfect for a lower-fat version.
• Ground beef (grass-fed): For those who love beef, opt for grass-fed—it’s cleaner and more nutrient-dense.
• Plant-based alternatives: If you prefer a vegetarian route, lentils or plant-based crumbles work beautifully.

The Veggie Medley

Fresh vegetables are the star of this recipe. They bring color, texture, and loads of nutrients:

• Carrots: Add sweetness and a pop of color.
• Peas: Classic in shepherd’s pie, they balance the dish with their natural sweetness.
• Celery: Provides a slight crunch and a fresh, earthy flavor.
• Mushrooms: These are optional but add an umami depth to the pie.

The Sauce: Rich Yet Clean

Skip the heavy gravies. A simple, clean sauce can still deliver bold flavors:

• Low-sodium chicken or vegetable broth: The base of your sauce.
• Tomato paste: For a tangy depth.
• Herbs and spices: Think garlic, thyme, rosemary, and a pinch of smoked paprika for that extra kick.

The Topping: Creamy Yet Light

A shepherd’s pie isn’t complete without that dreamy topping. We’re swapping the traditional mashed potatoes for:

• Cauliflower mash: Silky smooth, low-carb, and just as satisfying.
• Sweet potato mash: For a slightly sweeter twist with added nutrients.

How to Make Clean Eating Shepherd’s Pie

Cooking doesn’t have to be complicated. This recipe is straightforward, and the results are worth every step.

Step 1: Prep Your Ingredients

Before you start cooking, get everything ready:

• Dice your veggies.
• Prepare your protein (cook and drain, if necessary).
• Steam or boil your cauliflower or sweet potatoes for the mash.

Step 2: Sauté and Simmer

In a large skillet, heat a bit of olive oil or avocado oil. Sauté onions, garlic, and celery until fragrant. Add your protein and cook until browned. Toss in the carrots, peas, and mushrooms.

Pour in the broth and stir in the tomato paste. Add your herbs and spices, then let it all simmer until the flavors meld together.

Step 3: Make the Mash

While your filling simmers, whip up the mash topping. Blend steamed cauliflower or sweet potatoes with a splash of almond milk, a drizzle of olive oil, and a pinch of salt and pepper. The goal is a creamy, fluffy consistency.

Step 4: Assemble and Bake

In a baking dish, spread the filling evenly. Top with the mash, smoothing it out with a spatula. Bake at 375°F (190°C) for 20-25 minutes, or until the topping is lightly golden and the filling bubbles around the edges.