Ingredients
Before we start cooking, let’s gather everything you’ll need. The ingredients for this recipe are simple, affordable, and easy to find.
Main Ingredients:
- Eggs (6–8 large): The star of the dish, providing protein and structure.
- Fresh Spinach (2 cups): For a burst of color and nutrients.
- Mushrooms (1 cup, sliced): Choose your favorite variety; button or cremini work great.
- Onion (1 small, finely chopped): Adds a touch of sweetness.
- Garlic (2 cloves, minced): For a savory depth of flavor.
- Cheese (1 cup, shredded): Cheddar, mozzarella, or feta—your choice!
- Milk (½ cup): Makes the egg mixture creamy and smooth.
Seasonings:
- Salt and black pepper to taste
- A pinch of nutmeg (optional): Enhances the spinach flavor.
- Fresh herbs like parsley or thyme for garnish.
Optional Add-Ins:
- Cooked bacon or sausage for extra protein.
- Bell peppers or cherry tomatoes for added color and sweetness.
How to Make Spinach and Mushroom Egg Bake
This recipe comes together in just a few simple steps. Here’s a breakdown to guide you through the process.
Step 1: Preheat Your Oven
Start by preheating your oven to 375°F (190°C). This ensures your egg bake cooks evenly and develops a golden, slightly crispy top.
Step 2: Sauté the Vegetables
- Heat a large skillet over medium heat and add a drizzle of olive oil or a small pat of butter.
- Add the chopped onion and cook until it’s soft and translucent.
- Toss in the sliced mushrooms and cook until they release their moisture and turn golden brown.
- Add the minced garlic and spinach, stirring until the spinach wilts. Season with a pinch of salt and pepper.
Pro Tip: Don’t overcrowd the pan when cooking mushrooms. They need space to caramelize and develop that rich, umami flavor.
Step 3: Prepare the Egg Mixture
- Crack the eggs into a large bowl and whisk until fully combined.
- Stir in the milk, a pinch of nutmeg (if using), and a generous amount of salt and pepper.
- Mix in half of your shredded cheese.
Quick Tip: Want fluffier eggs? Whisk the mixture vigorously to incorporate more air.
Step 4: Assemble the Egg Bake
- Lightly grease a baking dish with cooking spray or butter.
- Spread the sautéed vegetables evenly across the bottom.
- Pour the egg mixture over the vegetables, ensuring they’re well coated.
- Sprinkle the remaining cheese on top for that irresistible golden crust.
Step 5: Bake to Perfection
- Place the dish in your preheated oven and bake for 25–30 minutes.
- Check for doneness by inserting a knife or toothpick into the center. If it comes out clean, your egg bake is ready.
- Let it cool for a few minutes before serving.
Final Thoughts
Cooking doesn’t have to be complicated, and this spinach and mushroom egg bake proves just that. With simple ingredients and straightforward steps, you can whip up a dish that’s as impressive as it is delicious.
What’s stopping you? Gather your ingredients, preheat that oven, and treat yourself to a meal that feels like a warm hug on a plate. After all, good food brings people together, even if it’s just you enjoying a quiet moment at the table. Happy cooking!
