Ingredients
Let’s break down the essential ingredients that make this dish a hit. You probably have most of them in your pantry or fridge already.
Main Ingredients:
- Bell Peppers: Red, yellow, and green peppers add sweetness, color, and crunch.
- Ground Meat: Beef, turkey, or chicken works well. Choose lean options for a lighter meal.
- Rice: White or brown rice is traditional, but you can use quinoa or cauliflower rice for a twist.
- Tomatoes: Diced tomatoes, tomato sauce, or even a can of fire-roasted tomatoes for extra flavor.
- Onion & Garlic: These aromatics build the dish’s savory base.
- Cheese: Mozzarella, cheddar, or a blend—because everything’s better with cheese.
Spices and Seasonings:
- Italian Seasoning: A mix of oregano, basil, and thyme for that classic stuffed pepper flavor.
- Paprika: Adds a smoky depth.
- Salt & Pepper: Enhances all the flavors.
- Red Pepper Flakes (optional): For a touch of heat.
Optional Add-Ins:
- Beans: Black beans or kidney beans for extra protein.
- Vegetables: Zucchini, spinach, or mushrooms for added nutrition.
- Herbs: Fresh parsley or cilantro for garnish.
Step-by-Step: How to Make Stuffed Pepper Casserole
Let’s walk through the process step by step. You’ll see just how simple it is to bring this dish to life.
Step 1: Prep the Ingredients
Before you start cooking, chop your bell peppers into bite-sized pieces, dice the onion, and mince the garlic. If you’re using rice, cook it according to package instructions and set it aside.
Step 2: Sauté the Meat and Vegetables
Heat a large skillet over medium heat and add a splash of olive oil. Cook the ground meat until browned, breaking it into crumbles as it cooks. Add the diced onion, garlic, and bell peppers. Sauté until the vegetables are soft, about 5-7 minutes.
Step 3: Build the Flavor
Stir in the diced tomatoes, tomato sauce, and your seasonings—Italian seasoning, paprika, salt, and pepper. Let the mixture simmer for 5-10 minutes, allowing the flavors to meld together.
Step 4: Combine with Rice
In a large mixing bowl (or the same skillet if it’s big enough), combine the cooked rice with the meat and vegetable mixture. Mix well to ensure everything is evenly coated in sauce.
Step 5: Assemble and Bake
Preheat your oven to 375°F (190°C). Transfer the mixture to a greased 9×13-inch baking dish. Sprinkle a generous layer of cheese on top. Cover the dish with foil and bake for 20 minutes. Then, remove the foil and bake for another 10-15 minutes until the cheese is melted and bubbly.
Final Thoughts
There you have it—a complete guide to making the ultimate stuffed pepper casserole. With its bold flavors, hearty ingredients, and simple preparation, this dish is sure to become a staple in your recipe collection.
What are you waiting for? Gather your ingredients, preheat that oven, and treat yourself (and your loved ones) to a plate of pure comfort. Bon appétit!
