Baked Chicken with Roasted Brussels Sprouts Recipe

Ingredients

Let’s make sure we have everything on hand before you start cooking. Here’s what you’ll need:

For the Baked Chicken:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• ½ teaspoon dried thyme
• Salt and pepper, to taste
• Lemon wedges (optional for garnish)

For the Roasted Brussels Sprouts:

• 1 lb Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• Salt and pepper, to taste
• ¼ teaspoon red pepper flakes (optional for a spicy kick)

Optional Garnishes:

• Fresh parsley, chopped
• Grated Parmesan cheese

These ingredients are simple, but together they create a flavor explosion. The chicken is seasoned with a blend of savory spices, and the Brussels sprouts are roasted to perfection with a touch of olive oil and seasoning. The result? A meal that’s as healthy as it is tasty!

How to Make Baked Chicken with Roasted Brussels Sprouts

Now that we’ve got everything we need, let’s get cooking! This recipe is all about simplicity and efficiency, so you’ll be able to prepare it without much effort. Here’s how to do it:

Step 1: Preheat the Oven

Before you do anything, preheat your oven to 400°F (200°C). This is the magic temperature for both baking chicken and roasting Brussels sprouts, ensuring everything cooks evenly and gets that perfect golden brown finish.

Step 2: Prepare the Chicken

Take your chicken breasts and place them on a cutting board. Drizzle olive oil over each piece and rub it in to coat the chicken. Then, sprinkle the garlic powder, onion powder, paprika, dried thyme, salt, and pepper over the chicken. Make sure all sides are evenly seasoned.

Now, transfer the chicken breasts to a baking sheet lined with parchment paper or a silicone baking mat for easy cleanup. Set aside while you prep the Brussels sprouts.

Step 3: Prepare the Brussels Sprouts

Trim the Brussels sprouts by cutting off the tough stems and removing any outer leaves that are damaged. Then, slice them in half. This helps them cook more evenly and allows the seasoning to penetrate every bit of the vegetable.

Toss the Brussels sprouts in olive oil, garlic powder, salt, pepper, and red pepper flakes (if using). Make sure the Brussels sprouts are well-coated.

Step 4: Roast the Brussels Sprouts

Spread the Brussels sprouts out on a separate baking sheet, ensuring they’re in a single layer. This allows them to roast evenly and get that delicious crispy texture.

Step 5: Bake the Chicken and Roast the Brussels Sprouts

Place both the chicken and Brussels sprouts in the preheated oven. Bake the chicken for about 25-30 minutes, or until it reaches an internal temperature of 165°F (75°C). The Brussels sprouts will take around 20-25 minutes to become golden brown and crispy. You can give them a shake or stir halfway through cooking to ensure even roasting.

Step 6: Serve and Enjoy

Once everything is cooked to perfection, remove the chicken and Brussels sprouts from the oven. Let the chicken rest for a few minutes before slicing it. Serve the chicken with a generous portion of roasted Brussels sprouts on the side. If you want to elevate the flavor even further, sprinkle some fresh parsley or grated Parmesan cheese on top.

You’ve just created a flavorful and wholesome meal that everyone will love!