Chicken Breast with Mango Salsa Recipe

Ingredients

To keep things simple and flavorful, we’ll use easily available ingredients that pack a punch. Here’s your shopping list:

For the Chicken:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• ½ teaspoon chili powder (optional, for heat)
• ½ teaspoon salt
• ¼ teaspoon black pepper
• Juice of 1 lime (optional, for marinating)

For the Mango Salsa:

• 2 ripe mangoes, diced
• 1 medium red bell pepper, finely chopped
• ½ red onion, finely diced
• 1 jalapeño, seeded and minced (adjust for spice level)
• 2 tablespoons fresh cilantro, chopped
• Juice of 2 limes
• Salt to taste

Optional Garnishes:

• Lime wedges
• Extra cilantro leaves
• Sliced avocado for serving

Preparing the Chicken Breast

How Do You Keep Chicken Breast Juicy?

Ah, the eternal question! The secret lies in a simple combination of marination and cooking techniques. Chicken breast tends to dry out if overcooked, so timing and seasoning are everything.

1. Marinate for Flavor: If you have a little extra time, marinate the chicken with olive oil, lime juice, and your spices. Even 15–30 minutes can make a difference.
2. Season Well: Don’t skimp on seasoning. The spice blend in this recipe ensures every bite is packed with flavor.
3. Cook Smart: Use medium-high heat to sear the chicken, then lower the heat to finish cooking. This locks in the juices.

Step-by-Step: Cooking the Chicken

1. Prep the Chicken: Pat the chicken breasts dry with a paper towel. This helps achieve a good sear. Rub both sides with olive oil, then coat with the spice mixture.
2. Sear to Perfection: Heat a skillet over medium-high heat. Place the chicken breasts in the pan and cook for 5–6 minutes on each side until golden brown.
3. Check for Doneness: The internal temperature should reach 165°F (75°C). Use a meat thermometer for accuracy.
4. Rest Before Serving: Allow the chicken to rest for 5 minutes after cooking. This keeps the juices from escaping.

Crafting the Mango Salsa

Why Is Mango Salsa So Irresistible?

Mango salsa is the ultimate flavor bomb. The sweetness of ripe mangoes balances the tangy lime and the kick of jalapeño, while the red bell pepper and onion add crunch and depth. It’s a medley of textures and flavors that works beautifully with grilled or seared chicken.

Step-by-Step: Making Mango Salsa

1. Dice and Chop: Start with ripe, juicy mangoes. Dice them into bite-sized pieces. Finely chop the red bell pepper, onion, and jalapeño.
2. Mix It Up: Combine all the ingredients in a bowl. Add lime juice, cilantro, and a pinch of salt.
3. Taste and Adjust: Taste your salsa and adjust the lime, salt, or spice level as needed.
4. Let It Sit: For best results, let the salsa sit for 10–15 minutes. This allows the flavors to meld together.