Grilled Salmon with Steamed Vegetables Recipe

Ingredients

Before we even think about grilling, let’s talk ingredients. High-quality components are the secret to a dish that sings. So, what should you look for?

Choosing the Best Salmon

Not all salmon is created equal. Freshness is key. Here’s what to keep in mind:

• Type of salmon: Wild-caught salmon often boasts a deeper flavor and firmer texture compared to farm-raised options.
• Color: Look for a vibrant pink or orange hue. Avoid salmon with a dull, grayish tone.
• Smell: Fresh salmon should have a faint oceanic aroma, not an overpowering fishy smell.

Selecting Vegetables for Steaming

The beauty of steamed vegetables lies in their versatility. Choose vegetables that hold their texture and color when steamed. Some excellent options include:

• Broccoli: Bright and nutrient-packed.
• Carrots: Sweet and colorful.
• Green beans: Crisp and tender.
• Bell peppers: For a pop of color and flavor.

Feel free to mix and match based on what’s in season or your personal preferences.

Preparing the Ingredients Like a Pro

The way you prep your ingredients can make all the difference. Let’s walk through it step by step.

Prepping the Salmon

1. Rinse and pat dry: Gently rinse your salmon fillets under cold water, then pat them dry with paper towels.
2. Season generously: A simple blend of olive oil, salt, pepper, and a squeeze of lemon juice can work wonders. Want to kick it up a notch? Add a pinch of garlic powder or paprika.
3. Marinate (optional): If you have time, let your salmon sit in a marinade of olive oil, soy sauce, honey, and minced garlic for 15–30 minutes. This adds an extra layer of flavor.

Prepping the Vegetables

1. Wash thoroughly: Rinse your vegetables under cold running water to remove any dirt.
2. Cut into uniform sizes: This ensures even cooking. For example, slice carrots into thin rounds and chop broccoli into small florets.
3. Optional seasoning: A sprinkle of salt and a dash of olive oil can elevate the flavor of your steamed veggies.

Grilling the Salmon to Perfection

Grilling salmon isn’t just about cooking it; it’s about achieving that perfect balance of crispy skin and tender flesh. Here’s how you can nail it every time.

Setting Up the Grill

• Preheat your grill: Whether you’re using a gas or charcoal grill, preheating is essential. Aim for medium-high heat.
• Oil the grates: Prevent sticking by brushing the grates with a high-smoke-point oil like canola or grapeseed oil.

Cooking the Salmon

1. Skin-side down first: Place the salmon on the grill with the skin side facing down. This helps protect the flesh from drying out.
2. Timing: Grill for 4–6 minutes per side, depending on the thickness of your fillet. You’ll know it’s done when it flakes easily with a fork.
3. Flip carefully: Use a wide spatula to flip the salmon gently to avoid breaking it apart.

Pro tip: If you’re feeling adventurous, toss some wood chips on the grill for a subtle smoky flavor.

Steaming Vegetables: Easy, Healthy, and Delicious

Steamed vegetables don’t have to be bland. With a few tips and tricks, you can make them the highlight of your plate.

Setting Up for Success

• Choose your steaming method: A stovetop steamer basket works perfectly, but you can also use a microwave-safe bowl covered with plastic wrap.
• Add flavor to the water: Toss a clove of garlic, a slice of lemon, or a sprig of rosemary into the steaming water for subtle aromatics.

Steaming Instructions

1. Boil water: Bring about an inch of water to a simmer in your pot.
2. Add vegetables: Place them in the steamer basket, ensuring they don’t touch the water.
3. Cover and cook: Steam for 5–7 minutes or until the vegetables are tender but still crisp.

Finishing Touches

Once steamed, drizzle your veggies with a little olive oil or melted butter and sprinkle with your favorite seasonings, like freshly cracked pepper or a dash of chili flakes.