Pineapple Grilled Chicken Breast Recipe

Ingredients

Before we get started, let’s gather everything you’ll need for this tropical delight.

For the Marinade:

• Pineapple juice: 1 cup (fresh is best, but canned works too)
• Soy sauce: 1/4 cup (for a savory kick)
• Brown sugar: 2 tablespoons (to enhance the caramelized flavors)
• Garlic: 2 cloves, minced (because everything’s better with garlic)
• Ginger: 1 teaspoon, grated (adds a subtle warmth)
• Olive oil: 2 tablespoons (for richness)
• Chili flakes: 1/2 teaspoon (optional, for a spicy edge)

For the Chicken:

• Chicken breasts: 4, boneless and skinless
• Fresh pineapple rings: 4 (or more, depending on your preference)
• Salt and pepper: To taste
• Fresh cilantro: For garnish

Prepping the Chicken for Maximum Flavor

Step 1: Marinate the Chicken

Marination is where the magic begins. Place your chicken breasts in a resealable plastic bag or a shallow dish. In a separate bowl, whisk together all the marinade ingredients until well combined. Pour the marinade over the chicken, ensuring each piece is fully coated. Seal the bag or cover the dish, then refrigerate for at least 2 hours (or overnight for deeper flavor).

Step 2: Prepare the Pineapple

If you’re using fresh pineapple, slice it into rings and remove the core. Want an extra flavor boost? Brush the pineapple slices lightly with the marinade before grilling.

Grilling Tips for Perfect Pineapple Chicken

Grilling can seem intimidating, but with a few simple tips, you’ll nail it every time.

Step 1: Preheat Your Grill

Heat your grill to medium-high. If you’re using a charcoal grill, wait until the coals are glowing red and covered with a thin layer of ash. For a gas grill, aim for a temperature of about 375°F (190°C).

Step 2: Oil the Grates

Lightly oil the grill grates to prevent sticking. This step is crucial for achieving those beautiful grill marks on your chicken and pineapple.

Step 3: Grill the Chicken

Remove the chicken from the marinade and let any excess drip off. Place the chicken breasts on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C). Avoid flipping too often to allow the grill marks to form.

Step 4: Grill the Pineapple

Add the pineapple rings to the grill during the last few minutes of cooking the chicken. Grill for 2-3 minutes per side, or until they develop a light char.