Ingredients
For the Spaghetti Squash:
- 1 medium spaghetti squash
- 1 tablespoon olive oil
- Salt and pepper to taste
For the Tomato Sauce:
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 can (14 ounces) crushed tomatoes
- 1 tablespoon tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon red chili flakes (optional, for heat)
- Salt and pepper to taste
- Fresh basil leaves for garnish
How to Cook Spaghetti Squash
Cooking spaghetti squash is easier than you might think. With a few simple steps, you’ll have tender, spaghetti-like strands ready to be sauced up!
Step 1: Preheat Your Oven
Start by preheating your oven to 400°F (200°C). A hot oven ensures the squash roasts evenly and develops a slightly caramelized flavor.
Step 2: Prep the Squash
- Cut the spaghetti squash in half lengthwise. Use a sharp knife and be cautious—it can be tough to cut through.
- Scoop out the seeds and stringy pulp with a spoon. Think of it as prepping a pumpkin; it’s a similar process.
Step 3: Season and Roast
- Drizzle the cut sides of the squash with olive oil, then sprinkle with salt and pepper.
- Place the halves cut-side down on a baking sheet lined with parchment paper.
- Roast in the oven for 40-50 minutes, depending on the size of the squash. You’ll know it’s ready when the flesh is tender and easily pierced with a fork.
Step 4: Scrape the Strands
Once the squash is cool enough to handle, use a fork to scrape the flesh into strands. It’s oddly satisfying, almost like unwrapping a gift!
Making the Perfect Tomato Sauce
While the squash is roasting, it’s time to focus on the tomato sauce. A good sauce can elevate any dish, and this one is no exception.
Step 1: Sauté the Aromatics
- Heat olive oil in a medium saucepan over medium heat.
- Add the chopped onion and sauté until it’s soft and translucent, about 5 minutes.
- Stir in the minced garlic and cook for another minute until fragrant.
Step 2: Add the Tomatoes and Spices
- Pour in the crushed tomatoes and tomato paste, stirring to combine.
- Add the oregano, basil, chili flakes, salt, and pepper. Adjust the seasoning to your taste.
Step 3: Simmer and Thicken
- Reduce the heat to low and let the sauce simmer for 15-20 minutes, stirring occasionally. This allows the flavors to meld together beautifully.
- If the sauce thickens too much, you can add a splash of water or vegetable broth to loosen it.
Bringing It All Together
Now for the fun part—assembling your spaghetti squash with tomato sauce.
Step 1: Plate the Squash
Divide the spaghetti squash strands between plates or bowls. You can leave it in the shell for a fun presentation or scoop it out entirely.
Step 2: Top with Sauce
Ladle the tomato sauce generously over the squash strands. You can never have too much sauce, right?
Step 3: Garnish and Serve
- Sprinkle freshly grated Parmesan cheese over the top (optional but highly recommended).
- Add a few fresh basil leaves for a pop of color and extra flavor.
- Serve immediately and enjoy!
Conclusion: A Dish Worth Repeating
Spaghetti squash with tomato sauce isn’t just a recipe; it’s a testament to how simple ingredients can create something extraordinary. Whether you’re cooking for yourself, your family, or a group of friends, this dish is sure to impress.
So, what are you waiting for? Grab a spaghetti squash, fire up your oven, and let this delightful recipe transform your dinner table. It’s healthy, hearty, and downright delicious—what more could you ask for?
Bon appétit!
