10 Healthy Chicken and Vegetables Skillet Recipes

Introduction

What’s better than a one-pan meal that’s healthy, delicious, and easy to clean up? When it comes to quick and nutritious dinners, chicken and vegetables skillet recipes are a total game-changer. They’re versatile, packed with flavor, and perfect for those busy weeknights when you’re craving something satisfying but don’t want to spend hours in the kitchen.

If you’ve ever found yourself staring at a fridge full of ingredients, wondering how to make something exciting yet simple, this list is your solution. From zesty Mediterranean flavors to spicy Tex-Mex vibes, these skillet recipes have got you covered. And the best part? They’re all packed with lean protein, vibrant veggies, and plenty of nutrients to keep you feeling your best.

Ready to level up your dinner game? Let’s dive into these 10 mouthwatering recipes that will have you reaching for your skillet every night of the week.

1 Garlic Herb Chicken and Veggie Skillet

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 yellow squash, sliced
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste

Steps:

1. Heat olive oil in a large skillet over medium heat. Season chicken breasts with salt, pepper, thyme, and rosemary.
2. Sear chicken for 4-5 minutes on each side until golden brown. Remove and set aside.
3. Add garlic to the skillet and sauté until fragrant, about 1 minute.
4. Toss in the vegetables and cook for 5-7 minutes until tender-crisp.
5. Return chicken to the skillet, cover, and cook for an additional 5 minutes or until the chicken is cooked through.

This dish is a perfect balance of savory and fresh. Serve it on its own or with a side of quinoa.

2 Lemon Butter Chicken with Asparagus

Ingredients:

• 4 chicken thighs, skinless
• 1 bunch asparagus, trimmed
• 2 tablespoons unsalted butter
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Juice of 1 lemon
• 1 teaspoon paprika
• Salt and pepper to taste

Steps:

1. Heat olive oil and butter in a skillet over medium heat. Season chicken thighs with paprika, salt, and pepper.
2. Cook chicken thighs for 6-8 minutes on each side until golden and cooked through. Remove and set aside.
3. Add garlic to the skillet, sautéing until fragrant.
4. Add asparagus and lemon juice, cooking for 3-5 minutes until tender.
5. Return chicken to the skillet, spooning the lemon butter sauce over the top before serving.

The zesty lemon pairs beautifully with the buttery chicken and crisp asparagus for a bright and satisfying meal.

3 Tex-Mex Chicken and Veggie Skillet

Ingredients:

• 2 chicken breasts, diced
• 1 cup black beans (drained and rinsed)
• 1 cup corn kernels (fresh or frozen)
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 teaspoon chili powder
• 1 teaspoon cumin
• ½ teaspoon smoked paprika
• 1 tablespoon olive oil
• Shredded cheddar cheese (optional)

Steps:

1. Heat olive oil in a skillet over medium heat. Add diced chicken and season with chili powder, cumin, paprika, salt, and pepper.
2. Cook chicken until browned and cooked through, about 5-7 minutes. Remove and set aside.
3. Add bell peppers, black beans, and corn to the skillet. Sauté for 5 minutes.
4. Return chicken to the skillet and mix well. Sprinkle with cheddar cheese if desired and cover until melted.

This dish is bursting with bold flavors and can be served with tortilla chips, rice, or even in lettuce wraps.

4 Mediterranean Chicken and Zucchini Skillet

Ingredients:

• 4 chicken thighs, bone-in
• 2 zucchinis, sliced
• 1 cup cherry tomatoes
• ¼ cup Kalamata olives
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• ½ teaspoon red pepper flakes
• Salt and pepper to taste

Steps:

1. Heat olive oil in a skillet over medium heat. Season chicken thighs with salt, pepper, and oregano.
2. Sear chicken for 6-8 minutes on each side until golden brown and cooked through. Remove and set aside.
3. Add garlic and red pepper flakes to the skillet, cooking until fragrant.
4. Toss in zucchini, cherry tomatoes, and olives, cooking for 5-7 minutes until tender.
5. Return chicken to the skillet, letting the flavors meld for an additional 2 minutes.

This recipe brings a taste of the Mediterranean right to your table with its vibrant and savory ingredients.

5 Honey Mustard Chicken and Carrots

Ingredients:

• 4 chicken breasts
• 2 cups baby carrots
• 2 tablespoons Dijon mustard
• 2 tablespoons honey
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste

Steps:

1. Mix Dijon mustard, honey, garlic powder, salt, and pepper in a small bowl.
2. Heat olive oil in a skillet over medium heat. Add chicken breasts and sear for 4-5 minutes on each side.
3. Remove chicken and set aside. Add carrots to the skillet, cooking for 5 minutes.
4. Return chicken to the skillet and pour the honey mustard sauce over the top.
5. Cover and cook for an additional 10 minutes or until the chicken is fully cooked.

The sweet and tangy sauce makes this dish a crowd-pleaser, perfect for pairing with mashed potatoes or rice.

6 Spinach and Mushroom Chicken Skillet

Ingredients:

• 2 chicken breasts, sliced
• 2 cups fresh spinach
• 1 cup mushrooms, sliced
• 1 onion, diced
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Steps:

1. Heat olive oil in a skillet over medium heat. Season chicken slices with salt, pepper, and Italian seasoning.
2. Cook chicken for 4-5 minutes on each side until golden. Remove and set aside.
3. Add onion, garlic, and mushrooms to the skillet, cooking for 5 minutes.
4. Toss in fresh spinach, cooking until wilted.
5. Return chicken to the skillet and mix everything well before serving.

This dish is a perfect combination of earthy mushrooms and fresh spinach, offering a nutrient-packed meal.

7 Teriyaki Chicken and Veggie Skillet

Ingredients:

• 4 chicken thighs, skinless
• 1 cup snap peas
• 1 red bell pepper, sliced
• 1 cup pineapple chunks
• 3 tablespoons teriyaki sauce
• 1 tablespoon sesame oil
• 1 teaspoon ginger, minced
• Sesame seeds for garnish

Steps:

1. Heat sesame oil in a skillet over medium heat. Add chicken thighs and cook for 6-8 minutes on each side until golden.
2. Remove chicken and set aside. Add ginger, snap peas, and bell pepper to the skillet, cooking for 5 minutes.
3. Toss in pineapple chunks and teriyaki sauce, mixing well.
4. Return chicken to the skillet, coating it in the sauce. Cook for an additional 2 minutes.
5. Garnish with sesame seeds before serving.

This sweet and savory dish is perfect with steamed rice or noodles.

8 Cajun Chicken and Bell Pepper Skillet

Ingredients:

• 2 chicken breasts, sliced
• 3 bell peppers (red, green, yellow), sliced
• 1 onion, sliced
• 1 tablespoon Cajun seasoning
• 2 tablespoons olive oil
• Salt and pepper to taste

Steps:

1. Heat olive oil in a skillet over medium heat. Season chicken with Cajun seasoning, salt, and pepper.
2. Cook chicken slices for 4-5 minutes until golden and set aside.
3. Add onions and bell peppers to the skillet, cooking until tender, about 5-7 minutes.
4. Return chicken to the skillet and toss with the vegetables before serving.

This spicy and colorful dish is full of bold flavors and makes a great low-carb option.

9 Balsamic Chicken and Brussels Sprouts

Ingredients:

• 4 chicken thighs, skinless
• 2 cups Brussels sprouts, halved
• 2 tablespoons balsamic vinegar
• 1 tablespoon honey
• 2 tablespoons olive oil
• 1 clove garlic, minced
• Salt and pepper to taste

Steps:

1. Heat olive oil in a skillet over medium heat. Season chicken thighs with salt and pepper.
2. Cook chicken for 6-8 minutes on each side until browned and cooked through. Remove and set aside.
3. Add garlic and Brussels sprouts to the skillet, cooking for 5-7 minutes.
4. Mix balsamic vinegar and honey in a small bowl, then pour over the Brussels sprouts.
5. Return chicken to the skillet and cook for an additional 2 minutes.

This recipe is both sweet and tangy, with caramelized Brussels sprouts adding a delightful crunch.

10 Thai Peanut Chicken and Veggie Skillet

Ingredients:

• 4 chicken breasts, diced
• 1 cup snap peas
• 1 cup carrots, julienned
• ½ cup peanut butter
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon ginger, minced
• Juice of 1 lime
• Crushed peanuts for garnish

Steps:

1. Heat sesame oil in a skillet over medium heat. Add diced chicken and cook until browned, about 5-7 minutes.
2. Remove chicken and set aside. Add snap peas, carrots, and ginger to the skillet, cooking for 5 minutes.
3. In a small bowl, whisk together peanut butter, soy sauce, lime juice, and a splash of water until smooth.
4. Return chicken to the skillet and pour the peanut sauce over the top. Toss to coat and cook for 2-3 minutes.
5. Garnish with crushed peanuts before serving.

This creamy and nutty dish pairs wonderfully with rice noodles or brown rice.

Conclusion

With these 10 healthy chicken and vegetables skillet recipes, your dinners will never be boring again. Each recipe brings its unique flavors, making it easy to keep mealtime exciting and nutritious. Whether you’re in the mood for zesty lemon butter, spicy Cajun seasoning, or creamy Thai peanut sauce, there’s something here for everyone.

So, grab your skillet and get cooking! These recipes are simple, delicious, and perfect for sharing with family and friends. Which one will you try first? Let us know how it turns out!