Ingredients
Before we get started on how to prepare this dish, let’s go over what you’ll need to gather. Don’t worry, you likely have most of these ingredients in your kitchen already!
For the Chicken:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper, to taste
- Juice of 1 lemon
For the Bowl:
- 1 ripe avocado
- 1 cup cherry tomatoes, halved
- ½ cucumber, sliced
- 1 cup fresh spinach or mixed greens
- ¼ red onion, thinly sliced
- ¼ cup crumbled feta cheese
- ¼ cup Kalamata olives, pitted and sliced
- 1 tablespoon olive oil (for drizzling)
- 1 tablespoon fresh parsley, chopped (optional for garnish)
For the Dressing:
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon Dijon mustard
- 1 garlic clove, minced
- Salt and pepper to taste
How to Make the Greek Chicken Bowl with Avocado
Step 1: Season the Chicken
Start by preparing the chicken. Drizzle a tablespoon of olive oil over the chicken breasts and sprinkle with dried oregano, garlic powder, onion powder, salt, and pepper. Don’t forget to squeeze the juice of one lemon over the chicken to infuse it with a burst of tangy flavor. Rub the seasonings into the chicken so it’s well-coated.
Now, you’re ready to cook! There are a couple of options for cooking the chicken: you can grill it, sear it in a pan, or bake it in the oven. Grilling will give it a smoky flavor, but pan-searing will give it a nice golden crust. Choose whichever method works best for you!
Step 2: Prepare the Veggies
While the chicken is cooking, it’s time to prep your veggies. Slice the cucumber into thin rounds, halve the cherry tomatoes, and slice the red onion into paper-thin pieces. Once you’ve prepped the veggies, you can place them directly into your bowl.
Step 3: Make the Dressing
To bring all the ingredients together, you’ll need a tangy, savory dressing. In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper. This dressing brings a lovely balance to the rich flavors of the chicken and avocado while tying together the crunchy vegetables.
Step 4: Assemble the Bowl
Once your chicken is cooked, it’s time to assemble your Greek Chicken Bowl! Start by adding a generous scoop of spinach or mixed greens at the bottom of your bowl. Arrange the cucumber, tomatoes, red onion, and Kalamata olives around the greens.
Slice the avocado in half, remove the pit, and scoop out the flesh. Dice it into cubes and place it in the bowl for that creamy texture.
Top everything with crumbled feta cheese, which adds a nice salty punch. Drizzle your homemade dressing over the top, and you’re nearly done!
Step 5: Add the Chicken
Slice the cooked chicken breasts into thin strips and place them on top of your vibrant veggie base. If you prefer, you can even chop the chicken into cubes for bite-sized pieces. Either way, the chicken adds a satisfying protein boost that makes the dish even more filling.
Conclusion
The Greek Chicken Bowl with Avocado is a delicious, wholesome, and satisfying meal that will quickly become a staple in your kitchen. It’s easy to prepare, packed with nutrients, and bursting with Mediterranean flavors. Whether you’re eating it for lunch, dinner, or meal prep, this bowl has everything you need for a balanced, flavorful meal.
So next time you’re looking for a nutritious dish that’s both filling and flavorful, remember the Greek Chicken Bowl with Avocado. Your taste buds—and your body—will thank you!
