Greek Chicken Bowl with Feta and Kalamata Olives Recipe

Ingredients

Let’s talk ingredients. You likely have most of these staples in your pantry or fridge already. Here’s what you’ll need to recreate this delightful dish:

For the Chicken Marinade:

  • Chicken breasts or thighs (boneless, skinless – about 1 pound)
  • Olive oil – 3 tablespoons
  • Lemon juice – 2 tablespoons (freshly squeezed for maximum flavor)
  • Garlic – 3 cloves, minced
  • Dried oregano – 1 teaspoon
  • Salt and black pepper – to taste

For the Bowl:

  • Cooked base: Choose from rice, quinoa, couscous, or mixed greens
  • Cherry tomatoes – 1 cup, halved
  • Cucumber – 1, diced
  • Red onion – 1 small, thinly sliced
  • Kalamata olives – ½ cup, pitted and halved
  • Feta cheese – ½ cup, crumbled
  • Tzatziki sauce – for drizzling

Optional extras: Fresh parsley, a sprinkle of paprika, or a handful of toasted pita chips for crunch.

This may contain: a bowl filled with chicken, cucumber, olives, tomatoes and other vegetables

Step-by-Step Guide to Making Greek Chicken Bowls

Step 1: Marinate the Chicken

Wondering how to get chicken that’s both tender and flavorful? The secret lies in the marinade.

  1. In a large bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.
  2. Add the chicken breasts or thighs, ensuring each piece is thoroughly coated.
  3. Cover the bowl and let the chicken marinate for at least 30 minutes. If you have more time, let it sit in the fridge for up to 4 hours—the longer, the better!

This marinade not only enhances the flavor but also keeps the chicken moist during cooking.

Step 2: Cook the Chicken

After marinating, it’s time to cook! You can grill, pan-sear, or bake the chicken—whatever suits your kitchen setup.

  • Grilling: Preheat your grill to medium-high heat. Cook the chicken for 6–8 minutes per side, or until it reaches an internal temperature of 165°F (75°C).
  • Pan-searing: Heat a skillet over medium-high heat with a splash of olive oil. Cook the chicken for 6–7 minutes on each side until golden brown and cooked through.
  • Baking: Preheat your oven to 400°F (200°C). Place the chicken on a baking sheet lined with parchment paper and bake for 20–25 minutes.

Once cooked, let the chicken rest for 5 minutes before slicing. This step is crucial for retaining all those delicious juices.

Step 3: Prepare Your Bowl Base

What’s a bowl without a solid foundation? Choose a base that fits your mood or dietary needs:

  • Rice: Jasmine or basmati rice works wonderfully here, adding a touch of fluffiness.
  • Quinoa: For a protein-packed option, go with quinoa—it’s nutty and pairs beautifully with the Mediterranean flavors.
  • Mixed greens: If you’re looking for a lighter, low-carb option, a bed of arugula, spinach, or romaine is ideal.

Cook your chosen base and set it aside to cool slightly before assembling your bowl.

Step 4: Chop and Prep the Veggies

The fresh veggies are where the magic happens. Here’s how to prepare them:

  • Slice the cherry tomatoes in half for a burst of sweetness.
  • Dice the cucumber for a refreshing crunch.
  • Thinly slice the red onion to add a bit of sharpness.
  • Pit and halve the Kalamata olives for that signature briny flavor.

Arrange them neatly in bowls or plates to streamline your assembly process.

Step 5: Assemble the Bowl

Now for the fun part—putting it all together!

  1. Start with your chosen base (rice, quinoa, or greens).
  2. Add sliced chicken on one side of the bowl.
  3. Arrange the fresh veggies—tomatoes, cucumber, red onion, and olives—alongside the chicken.
  4. Sprinkle crumbled feta cheese over the top for a creamy, tangy finish.
  5. Drizzle with tzatziki sauce, and don’t forget to garnish with fresh parsley or a squeeze of lemon if desired.

Conclusion

This Greek Chicken Bowl with Feta and Kalamata Olives is more than just a recipe—it’s a ticket to the sun-drenched coasts of the Mediterranean, right from your own kitchen. It’s a dish that’s as nourishing as it is delicious, with flavors that are vibrant, fresh, and unforgettable.

Whether you’re making this for a quick weeknight dinner or prepping meals for the week, you’re in for a treat. So, grab your ingredients, channel your inner chef, and enjoy the process of creating something truly special.

Ready to give it a try? Let’s make your kitchen smell like a Greek taverna tonight!

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