Greek Chicken Bowl with Garlic Yogurt Sauce Recipe

Ingredients

Let’s talk about what goes into this delicious bowl. You might already have most of these staples in your kitchen.

For the Chicken Marinade:

• 1 ½ lbs chicken breast or thighs, cut into bite-sized pieces
• 3 tablespoons olive oil
• Juice of 1 large lemon
• 3 garlic cloves, minced
• 1 teaspoon dried oregano
• ½ teaspoon ground cumin
• ½ teaspoon smoked paprika
• Salt and pepper to taste

For the Garlic Yogurt Sauce:

• 1 cup plain Greek yogurt
• 2 garlic cloves, finely minced or grated
• 1 tablespoon olive oil
• 1 teaspoon lemon juice
• ½ teaspoon dried dill (or fresh dill, finely chopped)
• Salt to taste

For the Bowl Base and Toppings:

• Cooked rice, quinoa, or cauliflower rice
• Chopped romaine lettuce
• Cherry tomatoes, halved
• Cucumber, diced
• Red onion, thinly sliced
• Kalamata olives
• Feta cheese, crumbled
• Fresh parsley for garnish

Step-by-Step Instructions: Making the Perfect Greek Chicken Bowl

Marinate the Chicken

Why marinate? Marination isn’t just about flavor—it’s about tenderizing the chicken and ensuring every bite is juicy.

1. In a large bowl, combine olive oil, lemon juice, minced garlic, oregano, cumin, smoked paprika, salt, and pepper.
2. Add the chicken pieces and toss until fully coated. Cover the bowl and refrigerate for at least 30 minutes (or up to 4 hours for maximum flavor).

Pro tip: If you’re short on time, a quick 15-minute marinade still works wonders!

Cook the Chicken to Perfection

Here’s where the magic happens. Cooking your chicken just right is key to keeping it tender and juicy.

1. Heat a large skillet or grill pan over medium-high heat.
2. Add a drizzle of olive oil, then cook the chicken in a single layer, flipping occasionally, until golden brown and fully cooked (about 6-8 minutes).
3. Remove the chicken from the pan and let it rest for a couple of minutes before serving.

Prepare the Garlic Yogurt Sauce

This sauce is the soul of the dish—it’s tangy, creamy, and packed with garlicky goodness.

1. In a small bowl, combine Greek yogurt, minced garlic, olive oil, lemon juice, dill, and a pinch of salt.
2. Stir until smooth and creamy. Adjust the seasoning if needed.
3. Chill the sauce in the refrigerator while you assemble the rest of the bowl.

Assemble the Bowl

Now for the fun part: building your Greek Chicken Bowl!

1. Start with your base—spread a generous scoop of rice, quinoa, or cauliflower rice at the bottom of your bowl.
2. Layer on the chopped romaine lettuce for some crunch.
3. Add the cooked chicken, followed by the veggies: cherry tomatoes, cucumbers, red onions, and olives.
4. Top with crumbled feta cheese, a drizzle of the garlic yogurt sauce, and a sprinkle of fresh parsley.

Tip: Serve with a lemon wedge for an extra zing!