Greek Chicken Bowl with Greek Yogurt Dressing Recipe

Ingredients

Before we start cooking, let’s take a look at what you’ll need for the Greek Chicken Bowl. The ingredients are simple but will give you a taste of the Mediterranean with every bite. Here’s what you’ll need:

For the Chicken Marinade:

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 3 garlic cloves, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

For the Bowl:

  • 2 cups cooked quinoa (or couscous, if preferred)
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • ½ red onion, thinly sliced
  • ½ cup Kalamata olives, pitted and halved
  • 1 cup mixed greens (such as arugula or spinach)
  • Feta cheese, crumbled (optional)

For the Greek Yogurt Dressing:

  • 1 cup plain Greek yogurt
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon red wine vinegar
  • 1 teaspoon dried dill
  • 1 garlic clove, minced
  • Salt and pepper to taste

Toppings:

  • Fresh parsley, chopped
  • A sprinkle of crushed red pepper flakes (optional for a little kick)

This may contain: a white bowl filled with chicken salad next to a wooden spoon

How to Marinate the Chicken

A well-marinated chicken can take your bowl to the next level, so let’s talk about how to prepare your chicken before grilling or cooking it. Here’s how:

Step 1: Prep the Marinade

In a medium bowl, combine the olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper. Whisk them together until well-blended. This marinade will infuse your chicken with all the vibrant Mediterranean flavors.

Step 2: Coat the Chicken

Place your chicken breasts in a shallow dish or large resealable bag. Pour the marinade over the chicken, ensuring that each breast is fully coated. If you have time, let the chicken marinate in the fridge for at least 30 minutes to an hour (or overnight for maximum flavor). But if you’re in a rush, even a short marinate will still give you great results.

Step 3: Cook the Chicken

You can either grill or pan-sear the chicken, depending on your preference. To grill, preheat your grill to medium-high heat and cook the chicken for about 6-7 minutes per side until fully cooked through. If you’re using a skillet, heat a little olive oil in a pan and cook the chicken on medium heat for about 5-6 minutes per side. Once the chicken reaches an internal temperature of 165°F, remove it from the heat and let it rest for a few minutes before slicing.

Preparing the Greek Yogurt Dressing

What makes the Greek Chicken Bowl truly standout is the creamy Greek yogurt dressing. It’s cool, tangy, and incredibly easy to whip up. Ready for it?

Step 1: Mix the Ingredients

In a small bowl, combine the Greek yogurt, olive oil, lemon juice, red wine vinegar, minced garlic, and dried dill. Stir everything together until smooth and well-combined. The yogurt creates a creamy base, while the lemon and vinegar give it that unmistakable Greek tang.

Step 2: Season to Taste

Add salt and pepper to taste, adjusting according to your preferences. If you want more of a zing, feel free to add a little extra lemon juice or vinegar. For a smoother texture, you can even add a tablespoon of water to thin it out a bit.

Step 3: Let it Sit

For the best flavor, let the dressing chill in the fridge for at least 15-20 minutes before serving. This helps the flavors meld together beautifully.

Assembling the Greek Chicken Bowl

Now comes the fun part: assembling your bowl! It’s like creating your own masterpiece, and the beauty of this recipe is that you can customize it to your liking. Here’s how:

Step 1: Build the Base

Start by layering your quinoa (or couscous) at the bottom of each bowl. Quinoa provides a light, fluffy base, and it’s packed with protein. If you prefer couscous, that’s great too—it adds a slightly different texture but still complements the dish wonderfully.

Step 2: Add Fresh Veggies

Next, add your diced cucumber, halved cherry tomatoes, sliced red onion, and Kalamata olives. These vegetables will bring a refreshing crunch and burst of flavor to your bowl. If you like more variety, feel free to toss in some bell peppers, shredded carrots, or even a little shredded cabbage for extra crunch.

Step 3: Top with Chicken

Slice the grilled chicken into thin strips and place it right on top of the veggies. The chicken will add a hearty element to the bowl and make it even more filling.

Step 4: Drizzle the Dressing

Generously drizzle your creamy Greek yogurt dressing over the chicken and veggies. This is where the magic happens! The cool and tangy dressing brings everything together.

Step 5: Garnish

Top off your bowl with a sprinkle of feta cheese (if using) and a little fresh parsley. You can also add crushed red pepper flakes if you want a little heat. Voila! Your Greek Chicken Bowl is ready to be enjoyed.

Conclusion

This Greek Chicken Bowl with Greek Yogurt Dressing is the ultimate meal to satisfy your cravings while keeping things fresh and healthy. With its balanced combination of lean chicken, vibrant vegetables, and a creamy dressing, it’s the perfect dish for any occasion—whether it’s a quick lunch, a family dinner, or a meal prep option for the week. The best part? You can easily adjust it to suit your tastes and dietary needs.

So, grab your ingredients, start marinating that chicken, and enjoy the vibrant flavors of Greece right at your own table. Happy cooking!

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