Greek Chicken Bowl with Hummus Recipe

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Ingredients

Before we get to the cooking part, let’s check out the ingredients that you’ll need for this bowl. Here’s a list of what you’ll need to make the base and the hummus:

For the Chicken Marinade:

  • 4 boneless, skinless chicken breasts or thighs
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • Salt and pepper to taste

For the Bowl:

  • 1 cup quinoa or rice (optional)
  • 1 cucumber, sliced
  • 1 cup cherry tomatoes, halved
  • ½ cup red onion, thinly sliced
  • 1 avocado, sliced (optional)
  • 1/4 cup Kalamata olives, pitted and sliced
  • Fresh parsley or dill, chopped (for garnish)

For the Hummus:

  • 1 can chickpeas (15 oz), drained and rinsed
  • 2 tbsp tahini
  • 1 tbsp lemon juice
  • 2 tbsp olive oil
  • 1 clove garlic
  • Salt to taste
  • Water to adjust consistency

You’ll also need a skillet or grill for cooking the chicken and a bowl to serve everything in. Now that we know the ingredients, let’s dive into the preparation!

This may contain: a white plate topped with meat and veggies next to a bowl of hummus

How to Make the Greek Chicken Bowl with Hummus

Step 1: Marinate the Chicken

The first step is marinating the chicken. This is where the magic begins. You’ll want to give the chicken a good soak in a mixture of olive oil, lemon juice, garlic, oregano, salt, and pepper. These ingredients create a simple but flavorful marinade that will infuse the chicken with that distinct Mediterranean taste.

To do this:

  1. In a bowl, combine olive oil, lemon juice, garlic, oregano, salt, and pepper.
  2. Add the chicken breasts or thighs to the bowl, coating them evenly with the marinade.
  3. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes (or up to overnight if you have time).

The longer the chicken marinates, the more flavorful it becomes. But even with just a 30-minute soak, you’ll notice a difference in taste!

Step 2: Prepare the Hummus

While the chicken is marinating, it’s time to make the hummus! Homemade hummus is so much creamier and tastier than store-bought, and it’s super easy to make.

Here’s how to make the hummus:

  1. In a food processor, combine the drained chickpeas, tahini, lemon juice, garlic, and olive oil.
  2. Process until smooth. If the consistency is too thick, add water a little at a time until you reach your desired texture.
  3. Taste and add salt as needed.
  4. Transfer the hummus into a bowl and set aside.

Hummus is great on its own, but in this recipe, it adds an incredibly smooth and rich layer of flavor that perfectly complements the grilled chicken.

Step 3: Cook the Chicken

Once your chicken has marinated, it’s time to cook it! You can either grill the chicken or cook it on the stovetop. Here’s how to do it either way:

For Grilling:

  1. Preheat your grill to medium-high heat.
  2. Grill the chicken for 5-7 minutes on each side or until fully cooked through (internal temperature should reach 165°F).
  3. Remove from the grill and let it rest for a few minutes before slicing.

For Stovetop:

  1. Heat a large skillet over medium-high heat and add a drizzle of olive oil.
  2. Add the marinated chicken and cook for 5-7 minutes on each side until golden brown and cooked through.
  3. Once cooked, let the chicken rest for a few minutes before slicing.

You want the chicken to be juicy and tender, so don’t overcook it! Once it’s ready, slice it into strips or chunks, depending on your preference.

Step 4: Assemble the Greek Chicken Bowl

Now comes the fun part – assembling the bowl! Start with a base of cooked quinoa or rice (if using), then layer on the fresh veggies, grilled chicken, and a generous spoonful of hummus. You can also add a sprinkle of chopped parsley or dill for some extra freshness.

Here’s how to assemble:

  1. Place your cooked quinoa or rice at the bottom of a large bowl.
  2. Add the sliced cucumber, tomatoes, red onion, and olives on top.
  3. Arrange the sliced chicken over the veggies.
  4. Add a dollop of creamy hummus on the side or on top.
  5. Garnish with fresh herbs for a pop of color and flavor.

And that’s it! Your Greek Chicken Bowl with Hummus is ready to enjoy.

Conclusion: A Bowl Full of Flavor and Freshness

If you’re craving a meal that’s both satisfying and healthy, this Greek Chicken Bowl with Hummus is the perfect choice. Packed with Mediterranean flavors, it’s an easy-to-make, customizable dish that you’ll want to make again and again. From the juicy grilled chicken to the creamy hummus and crisp veggies, each bite is a delightful burst of freshness.

Give it a try – you’ll be amazed at how simple ingredients come together to create something so delicious. So, next time you’re looking for a light yet filling meal, this Greek Chicken Bowl with Hummus should be at the top of your list!

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