Ingredients
Before we jump into the preparation, let’s make sure you have everything you need to create this delightful bowl.
For the Chicken Marinade:
- 2 chicken breasts (boneless and skinless)
- 2 tbsp olive oil
- 2 tbsp lemon juice (freshly squeezed)
- 2 cloves garlic (minced)
- 1 tbsp dried oregano
- 1 tsp dried thyme
- 1 tsp paprika
- Salt and pepper to taste
For the Roasted Sweet Potatoes:
- 2 medium sweet potatoes (peeled and cubed)
- 1 tbsp olive oil
- 1 tsp cumin
- 1 tsp smoked paprika
- Salt and pepper to taste
For the Bowl:
- 1 cup cooked quinoa or rice (optional)
- 1 cup cherry tomatoes (halved)
- 1 cucumber (sliced thinly)
- 1/2 red onion (thinly sliced)
- 1/4 cup kalamata olives (pitted and sliced)
- 1/4 cup feta cheese (crumbled)
- 1/2 cup tzatziki sauce (store-bought or homemade)
How to Make the Greek Chicken Bowl with Roasted Sweet Potatoes
Now that we have our ingredients ready, let’s get into the step-by-step process of making this delicious Greek Chicken Bowl.
Step 1: Marinate the Chicken
The first step is marinating the chicken. This not only enhances the flavor but also makes the chicken juicy and tender. In a bowl, mix together olive oil, lemon juice, minced garlic, dried oregano, thyme, paprika, salt, and pepper. Stir the ingredients well to create the marinade.
Next, add your chicken breasts to the bowl, making sure the marinade evenly coats each piece. Cover the bowl with plastic wrap and place it in the refrigerator to marinate for at least 30 minutes. If you have more time, marinate it for a few hours or even overnight for extra flavor.
Step 2: Roast the Sweet Potatoes
While the chicken marinates, you can prep the sweet potatoes. Preheat your oven to 400°F (200°C). Peel and cube your sweet potatoes into bite-sized pieces. Place them on a baking sheet, drizzle with olive oil, and sprinkle cumin, smoked paprika, salt, and pepper over them. Toss everything to make sure the sweet potatoes are coated evenly.
Roast the sweet potatoes in the preheated oven for about 25-30 minutes, or until they’re tender and slightly caramelized on the edges. You can flip them halfway through for even roasting. The aroma of roasted sweet potatoes will fill your kitchen, and trust us, it’ll be worth the wait.
Step 3: Cook the Chicken
Now that the chicken is marinated and the sweet potatoes are roasting, it’s time to cook the chicken. Heat a skillet or grill pan over medium-high heat and add a little olive oil. Once hot, add the chicken breasts and cook for about 6-7 minutes on each side, or until they’re golden brown and cooked through. You can check if the chicken is done by cutting into the thickest part to ensure it’s no longer pink inside.
Once cooked, let the chicken rest for a few minutes before slicing it into thin strips or bite-sized pieces. This will help keep the juices locked in and make the chicken extra tender.
Step 4: Assemble the Bowl
Now for the fun part—assembling your Greek Chicken Bowl! In a large bowl, start by adding a base of cooked quinoa or rice. If you prefer, you can skip the grains and go straight to the toppings.
Layer the roasted sweet potatoes, sliced chicken, cherry tomatoes, cucumber, red onion, and kalamata olives. Sprinkle crumbled feta cheese on top for that salty, creamy goodness that brings the whole dish together.
Finally, drizzle a generous amount of tzatziki sauce over the top. If you want a bit more freshness, you can also add some fresh herbs like parsley or dill for extra flavor and color.
Conclusion
If you’re ready for a hearty, wholesome meal that’s full of flavor, this Greek Chicken Bowl with Roasted Sweet Potatoes is a must-try! Packed with protein, healthy fats, and vibrant vegetables, it’s a meal that will keep you coming back for more. The blend of roasted sweet potatoes, tender chicken, and tangy tzatziki sauce creates a dish that’s as beautiful as it is delicious.
So, next time you’re looking for a fresh, filling, and delicious bowl of goodness, you’ll know exactly where to turn. Enjoy this easy-to-make recipe and treat yourself to a meal that’s not only good for your body but also bursting with Mediterranean-inspired flavors. Happy cooking!
