Before you start cooking, make sure you’ve gathered all the ingredients for the Greek Chicken Bowl. Here’s a list of what you’ll need to create this satisfying dish:
For the Chicken Marinade:
2 boneless, skinless chicken breasts
1 tablespoon olive oil
1 tablespoon lemon juice
2 cloves garlic, minced
1 teaspoon dried oregano
Salt and pepper to taste
For the Greek Bowl:
4 cups fresh spinach (washed and chopped)
½ cup crumbled feta cheese
1 medium cucumber, diced
1 small red onion, thinly sliced
1 small tomato, diced
1 tablespoon Kalamata olives (optional)
1 tablespoon extra virgin olive oil
Juice of ½ lemon
1 teaspoon dried oregano
Salt and pepper to taste
For the Topping (optional):
Tzatziki sauce or Greek yogurt
How to Make the Greek Chicken Bowl with Spinach and Feta
Now that you’ve got everything ready, it’s time to dive into the cooking process. Don’t worry – it’s all very simple and easy to follow. Let’s break it down into steps:
Step 1: Marinate the Chicken
The secret to a flavorful chicken is in the marinade. Start by placing the chicken breasts in a resealable bag or a shallow bowl. Add olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper. Seal the bag (or cover the bowl) and give it a good shake to ensure the chicken is evenly coated. Let the chicken marinate for at least 30 minutes, though you can leave it for a few hours to intensify the flavor.
Step 2: Cook the Chicken
Once the chicken has marinated, heat a grill pan or skillet over medium-high heat. Place the chicken breasts on the hot pan and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C). Remove the chicken from the pan and let it rest for a few minutes before slicing it into strips. This step ensures the chicken stays juicy and tender.
Step 3: Prepare the Bowl Ingredients
While the chicken is resting, it’s time to get your bowl ready. Start by tossing together fresh spinach, diced cucumber, thinly sliced red onion, and tomato in a large mixing bowl. These ingredients form the vibrant base of your Greek chicken bowl. If you like a bit of briney flavor, add a few Kalamata olives to the mix.
Step 4: Assemble the Bowl
Now comes the fun part: assembling your Greek Chicken Bowl. Take a large bowl and layer in the spinach and veggie mix. Top it with the sliced chicken and sprinkle with crumbled feta cheese. For an added burst of flavor, drizzle some olive oil and lemon juice over the top. Finish with a sprinkle of dried oregano, salt, and pepper to taste.
Step 5: Optional Toppings
If you want to take your bowl to the next level, add a dollop of tzatziki sauce or Greek yogurt on top. The creamy tanginess of the tzatziki adds a refreshing touch and brings all the flavors together beautifully.
Conclusion
The Greek Chicken Bowl with Spinach and Feta is the perfect dish for anyone looking for a healthy, delicious, and easy-to-make meal. With a balance of protein, healthy fats, and fresh veggies, it’s not only filling but also packed with nutrients that will keep you energized throughout the day. Whether you’re making it for dinner or preparing a meal for the week, this recipe is a winner. So, give it a try, and let the Mediterranean flavors bring joy to your table!
