Ingredients
The beauty of this recipe is that it doesn’t require a long shopping list. Most of the ingredients are likely already in your pantry or fridge. Here’s what you need:
For the Chicken Marinade:
- 2 chicken breasts (boneless and skinless)
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon lemon zest
- 2 tablespoons lemon juice
- Salt and pepper to taste
For the Salad Bowl:
- 4 cups mixed greens (like arugula, spinach, or romaine)
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/4 cup Kalamata olives, pitted and sliced
- 1/4 cup feta cheese, crumbled
- 1 tablespoon fresh parsley, chopped
For the Dressing:
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon Dijon mustard
- 1 teaspoon dried oregano
- Salt and pepper to taste
How to Make the Perfect Greek Chicken Salad Bowl
1. Marinate the Chicken
First, let’s talk chicken. Marinating your chicken breasts is key to infusing them with all the delicious Greek flavors. Begin by combining olive oil, lemon juice, lemon zest, garlic powder, oregano, salt, and pepper in a bowl. Coat the chicken breasts with the marinade and let them sit for at least 30 minutes. This helps the flavors soak into the chicken, making it more tender and flavorful.
2. Grill or Cook the Chicken
Once the chicken is marinated, it’s time to cook it. You can either grill the chicken on medium-high heat for 6-7 minutes on each side or cook it in a skillet on the stove. Make sure the chicken reaches an internal temperature of 165°F (74°C) to ensure it’s fully cooked. Once done, let the chicken rest for a few minutes before slicing it into strips.
3. Prepare the Veggies
While the chicken is marinating and cooking, prep your vegetables. Wash and chop your mixed greens, dice the cucumber, halve the cherry tomatoes, and slice the red onion thinly. Toss these fresh ingredients into a large salad bowl. The combination of these veggies creates a crunchy, refreshing base that complements the richness of the chicken perfectly.
4. Make the Greek Salad Dressing
What’s a Greek chicken salad bowl without a bold and tangy dressing? Whisk together olive oil, red wine vinegar, Dijon mustard, oregano, salt, and pepper until everything is well combined. This dressing adds the perfect amount of acidity and richness to the salad. Feel free to adjust the seasoning to your taste.
5. Assemble the Salad Bowl
Now, it’s time to put everything together. In the salad bowl with your veggies, add the sliced chicken, Kalamata olives, and crumbled feta cheese. Drizzle the dressing over the top and toss gently to combine. You’ll want every bite to be coated with that creamy dressing. Finally, sprinkle a little fresh parsley for a pop of color and extra flavor.
Conclusion: A Healthy and Delicious Option for Any Meal
In the world of healthy meals, the Greek Chicken Salad Bowl is a star. Its vibrant flavors, fresh ingredients, and versatility make it a go-to choice for anyone looking to enjoy a nutritious and satisfying dish. Whether you’re cooking for yourself or feeding a family, this bowl is a crowd-pleaser that’s sure to bring smiles to the table.
So, next time you’re in the mood for something light but hearty, whip up this delicious Greek Chicken Salad Bowl. It’s more than just a salad—it’s a full-on flavor experience.
