Pea Soup with Mint Cream Recipe

Ingredients

Every ingredient in this soup serves a purpose. Here’s what you’ll need and why it matters:

Key Ingredients:

• Fresh or Frozen Peas: These are the heart of the soup. Fresh peas are ideal, but frozen ones work beautifully too and are often easier to find.
• Onion and Garlic: These add depth and aroma, forming the flavor foundation of the soup.
• Vegetable Stock: A good-quality stock brings richness and ties the flavors together.
• Fresh Mint Leaves: Mint adds a pop of freshness that makes this soup stand out.
• Heavy Cream or Yogurt: For the mint cream, this creates the velvety texture that balances the soup’s earthiness.
• Olive Oil or Butter: Adds a hint of indulgence and richness.

Why These Ingredients Work:

Peas and mint are a classic pairing, but when combined with creamy elements and savory aromatics, the result is a dish that feels luxurious yet approachable. The natural sweetness of peas is complemented by the bright, cooling effect of mint, while the creaminess ties everything together for a harmonious bite.

How to Make the Perfect Pea Soup with Mint Cream

Let’s walk through the process step by step. This recipe is simple enough for beginners but impressive enough for seasoned cooks.

Preparing the Soup Base

1. Sauté Your Aromatics:
   Heat a drizzle of olive oil or a knob of butter in a large pot. Add diced onion and minced garlic, and sauté until they’re soft and fragrant. This step builds the flavor foundation for the soup.
2. Add the Peas and Stock:
   Toss in your peas and pour in enough vegetable stock to cover them. Bring the mixture to a gentle boil, then reduce the heat and let it simmer for 10–15 minutes.

1. Blend Until Smooth:
   Use an immersion blender to puree the soup until it’s smooth and velvety. No immersion blender? A regular blender works too—just blend in batches and be cautious with hot liquids.

Making the Mint Cream

While the soup simmers, it’s time to prepare the star topping.

1. Combine Cream and Mint:
   In a small bowl, mix heavy cream (or yogurt for a lighter option) with finely chopped fresh mint leaves. Add a pinch of salt and stir until well combined.
2. Let It Chill:
   Pop the mint cream into the fridge for a few minutes. This helps the flavors meld together beautifully.

Bringing It All Together

Once your soup is blended and your mint cream is ready, it’s time to assemble. Ladle the soup into bowls, then drizzle the mint cream on top. Use a spoon or toothpick to swirl the cream for a pretty presentation. Garnish with a sprig of mint or a sprinkle of black pepper if you’re feeling fancy.