Grilled Veggie Wraps Recipe

Ingredients

Before you begin, it’s important to know what ingredients make up the perfect grilled veggie wrap. While the vegetables are the star of the show, the wrap also includes a few key additions that elevate the flavor profile. Here’s what you’ll need:

For the Vegetables:

• Bell peppers (red, yellow, or orange)
• Zucchini
• Red onion
• Mushrooms
• Eggplant (optional)

For the Wrap:

• Whole wheat or flour tortillas
• Fresh leafy greens (spinach, arugula, or lettuce)
• Avocado (adds creaminess)
• Feta cheese or hummus (optional, for extra flavor)
• Olive oil
• Salt and pepper
• Your favorite dressing or sauce (e.g., tahini sauce, vinaigrette, or ranch)

For the Marinade (Optional):

• 2 tbsp olive oil
• 1 tbsp balsamic vinegar
• 1 tsp lemon juice
• 1 tsp dried oregano
• Salt and pepper to taste

Preparing the Grilled Veggies: The Key to Flavor

So, what’s the secret to perfectly grilled veggies? First, you’ll want to cut the vegetables into uniform sizes. This ensures they cook evenly. Once your veggies are prepped, you can season them with olive oil, salt, and pepper. But if you want to take the flavor up a notch, marinate them!

To marinate, combine olive oil, balsamic vinegar, lemon juice, and dried oregano in a bowl. Toss the veggies in this marinade and let them sit for about 15 minutes. The acidity from the vinegar and lemon adds brightness to the veggies, while the oregano brings in a herby aroma that complements the smokiness from the grill.

Grilling the Veggies: Master the Technique

Grilling is all about getting the perfect char while keeping the inside tender. Heat your grill or grill pan to medium-high heat. Once it’s nice and hot, place your veggies directly on the grill grates. Depending on the size of your vegetable pieces, they should grill for around 3-4 minutes per side, giving you those perfect grill marks. Keep an eye on them to avoid overcooking.

Once they’re grilled to perfection, remove the veggies from the heat and let them rest for a few minutes before slicing them into bite-sized pieces. These grilled veggies will be the heart of your wrap, bringing in that irresistible smoky flavor!

Assembling the Grilled Veggie Wrap

Now comes the fun part—putting everything together! This is where you can get creative and tailor the wrap to your preferences. Start with a soft tortilla as your base. Spread a thin layer of your favorite dressing or hummus on the center of the tortilla. This will not only add flavor but also help hold the ingredients in place.

Next, layer your freshly grilled vegetables on top. You can go wild with the combinations—bell peppers, zucchini, mushrooms, onions… The choices are endless! Add a handful of fresh greens, like spinach or arugula, for an extra burst of freshness.

If you like a bit of creaminess, don’t forget to add slices of avocado or a dollop of hummus. You can also sprinkle some feta cheese or crumbled goat cheese for a tangy twist.

Once your wrap is ready, fold in the sides and roll it tightly, making sure all the goodness stays inside. And there you have it: a delicious, healthy grilled veggie wrap!