Spaghetti Squash Primavera Recipe

Ingredients

Before we dive into the cooking process, let’s make sure you have everything on hand. This recipe calls for fresh, vibrant ingredients that will make your primavera pop with flavor.

For the Spaghetti Squash:

• 1 medium spaghetti squash
• 2 tablespoons olive oil
• Salt and pepper, to taste

For the Primavera Sauce:

• 2 tablespoons olive oil
• 1 small onion, finely chopped
• 3 garlic cloves, minced
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 zucchini, sliced into half-moons
• 1 cup cherry tomatoes, halved
• 1 cup broccoli florets
• 1/2 cup peas (fresh or frozen)
• 1/2 teaspoon dried oregano
• 1/2 teaspoon red pepper flakes (optional)
• Salt and pepper, to taste

Optional Add-ons:

• Freshly grated Parmesan cheese
• Fresh basil or parsley for garnish
• Lemon wedges for a zesty finish

How to Cook Spaghetti Squash Perfectly

Cooking spaghetti squash can seem tricky, but it’s simpler than you think. Here’s a foolproof method to get those perfect strands every time.

Step 1: Prep the Squash

• Preheat your oven to 400°F (200°C).
• Carefully slice the spaghetti squash in half lengthwise. Scoop out the seeds with a spoon.
• Drizzle olive oil over the flesh and season with salt and pepper.

Step 2: Roast It to Perfection

• Place the squash halves cut-side down on a baking sheet lined with parchment paper.
• Roast for 30-40 minutes, depending on the size of the squash. You’ll know it’s done when the flesh is tender, and a fork easily shreds it into strands.

Step 3: Shred the “Spaghetti”

• Let the squash cool slightly, then use a fork to scrape the flesh into spaghetti-like strands. Set aside while you prepare the primavera sauce.

Creating the Flavorful Primavera Sauce

This is where the magic happens. The combination of colorful vegetables and aromatic seasonings creates a sauce that’s as beautiful as it is delicious.

Sauté the Vegetables

• Heat olive oil in a large skillet over medium heat. Add the onion and garlic, cooking until fragrant and translucent.
• Toss in the bell peppers, zucchini, and broccoli. Sauté for about 5-7 minutes until the veggies are tender but still slightly crisp.

Add the Final Touches

• Stir in the cherry tomatoes, peas, oregano, and red pepper flakes. Cook for another 3 minutes, letting the flavors meld together.
• Season with salt and pepper to taste. If you like a touch of brightness, squeeze in a bit of fresh lemon juice.

Assembling Your Spaghetti Squash Primavera

Now comes the fun part—putting it all together.

• Combine the squash and sauce: Gently fold the spaghetti squash strands into the skillet with the vegetable mixture. Toss until everything is evenly coated.
• Plate it up: Divide the primavera between plates or bowls. Top with freshly grated Parmesan and garnish with basil or parsley for an extra layer of flavor.

A Final Note

Spaghetti Squash Primavera is more than just a meal—it’s a celebration of fresh, wholesome ingredients coming together to create something truly special. Whether you’re looking to eat healthier, try something new, or simply enjoy a delicious dinner, this recipe has you covered.

So, grab your squash and veggies, and get ready to transform your kitchen into a haven of flavors. You’ll love how easy it is to create a dish that’s as nourishing as it is satisfying. Enjoy every bite!