Ingredients
To make these sweet potato and black bean burritos, you don’t need to break the bank or spend hours at the grocery store. Here’s a simple list of ingredients you’ll need for a basic yet tasty recipe:
- 2 medium sweet potatoes (peeled and diced)
- 1 can (15 oz) black beans (drained and rinsed)
- 1 medium onion (diced)
- 2 cloves garlic (minced)
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon chili powder
- ½ teaspoon paprika
- Salt and pepper to taste
- 4 large flour tortillas
- 1 cup shredded cheese (optional for non-vegan)
- 1 avocado (sliced, optional for topping)
- Fresh cilantro (for garnish)
- Sour cream or salsa (optional, for serving)
These ingredients will give you the foundation for your burritos. Of course, you can customize the recipe based on your preferences or what you have available. Some people love to add corn, bell peppers, or even a drizzle of lime juice to elevate the flavor.
How to Make Sweet Potato and Black Bean Burritos
Now, let’s get to the fun part—making the burritos! This recipe is super simple and easy to follow. Here’s how you can create your perfect burrito from start to finish.
Step 1: Roast the Sweet Potatoes
Start by preheating your oven to 400°F (200°C). While the oven heats up, peel and dice the sweet potatoes into bite-sized cubes. Toss them in olive oil, cumin, chili powder, paprika, salt, and pepper. Spread the seasoned sweet potatoes in a single layer on a baking sheet and roast them for about 25–30 minutes. Make sure to toss them halfway through so they cook evenly. They should come out soft and slightly caramelized—perfectly sweet and savory!
Step 2: Prepare the Black Beans
While your sweet potatoes are roasting, heat a skillet over medium heat and add a little olive oil. Sauté the diced onion and minced garlic until they’re soft and fragrant—about 3–5 minutes. Then, add the black beans and stir. Let them cook for a few minutes, stirring occasionally to prevent them from sticking to the pan. Season the beans with a pinch of salt, pepper, and a sprinkle of cumin or chili powder, if desired. Once heated through, remove from heat.
Step 3: Assemble the Burritos
Once your sweet potatoes are done roasting, it’s time to assemble the burritos. Lay out a tortilla on a flat surface and spoon a generous amount of the black bean mixture in the center. Add a few roasted sweet potato cubes on top. If you’re using cheese, sprinkle some shredded cheese over the filling at this point. Roll the tortilla tightly around the filling, folding in the sides as you go to keep everything inside.
Step 4: Serve and Enjoy!
Your sweet potato and black bean burritos are ready to be devoured! Serve them with a side of sour cream or salsa for extra flavor. You can also add fresh avocado slices or a sprinkle of cilantro to give the burritos a fresh, vibrant finish. These burritos are a great option for a quick lunch or dinner, and they’re easily customizable to suit your taste buds!
Conclusion: Wrap It Up!
Sweet potato and black bean burritos are a delicious and healthy way to enjoy a filling meal that’s packed with flavor. Whether you’re looking for a nutritious lunch, a satisfying dinner, or a quick snack, this recipe will hit the spot. With a few simple ingredients and easy-to-follow steps, you can create a dish that is both tasty and good for you.
So, why not give it a try? With the flexibility to add your favorite toppings or mix-ins, these burritos can be customized to suit your taste and dietary preferences. Get creative and enjoy the savory-sweet combo of sweet potatoes and black beans wrapped up in a warm tortilla!
