When you think of Lunchables, what comes to mind? You probably imagine those nostalgic little trays packed with crackers, deli meats, and cheese—often more of a treat than a true meal. Well, it’s time to give that idea a healthy twist. Why not create your own DIY version that’s not just fun but also nutritious?
Gone are the days when Lunchables were just for kids. As adults, we too can indulge in this fun, convenient snack while keeping our health goals intact. Whether you’re looking for something quick to pack for lunch or a portable snack to munch on between meetings, these 30 healthy adult Lunchables recipes will tick all the boxes: tasty, filling, and easy to prepare.
1. Mediterranean-Inspired Lunchable
A Mediterranean lunchable is as refreshing as it is flavorful. Layer hummus, sliced cucumber, grape tomatoes, and kalamata olives in your tray. Add a handful of whole-grain crackers, and top it off with a few cubes of feta cheese.
Why it works: The hummus provides protein and fiber, while the olives add a salty punch. Plus, feta brings in a nice, tangy flavor that complements everything.
2. Turkey and Veggie Wrap Lunchable
This lunchable is a total winner for those who love wraps but need a low-carb option. Instead of tortillas, use large lettuce leaves to create a wrap with slices of turkey breast, avocado, cucumber, and a sprinkle of cheese. Pair it with some cherry tomatoes and a small side of mustard or a light dressing.
Why it works: Lean turkey provides protein, and the avocado delivers healthy fats, while the cucumber and lettuce keep it light and crunchy.
3. Charcuterie-Inspired Lunchable
Charcuterie doesn’t have to be fancy to be healthy! Simply slice some lean meats like prosciutto or turkey breast, and pair them with whole-grain crackers, a few slices of cheese, and some fruit (grapes or apple slices work beautifully). You could also throw in some nuts like almonds or walnuts for added crunch.
Why it works: This snack gives you a perfect combination of protein, healthy fats, and carbohydrates. The fruit and nuts add a touch of natural sweetness and texture.
4. Veggie Dip Lunchable
If you’re craving something crunchy but healthy, this veggie dip lunchable is perfect. Prepare a variety of colorful veggies like carrots, celery, bell peppers, and cherry tomatoes. Add a small container of guacamole or a yogurt-based ranch dip for a creamy touch.
Why it works: This lunchable is packed with fiber and vitamins from the veggies, while the dip provides a healthy fat boost and a creamy texture.
5. Avocado & Tuna Salad Lunchable
For those who love tuna salad but want to skip the mayo, try this healthy version. Mix canned tuna (in water or olive oil) with mashed avocado, diced red onion, and a squeeze of lemon. Pair with some whole-grain crackers for a satisfying crunch.
Why it works: Avocado provides healthy fats, while tuna is a fantastic source of protein. The crackers add just the right amount of carbs to make it a balanced meal.
6. Chicken Caesar Salad Lunchable
A lighter twist on the classic Caesar salad. Grill or bake chicken breast and slice it into strips. Include some romaine lettuce, a small container of Caesar dressing (opt for a lighter version), and a few whole-grain croutons.
Why it works: The chicken provides lean protein, and the salad brings in fiber and healthy fats from the dressing.
7. Caprese Salad Lunchable
For a fresh and easy snack, go for a Caprese-inspired lunchable. Layer fresh mozzarella, cherry tomatoes, and basil leaves. Drizzle with olive oil and balsamic vinegar for a tangy, savory bite. Pair with whole-grain crackers for extra crunch.
Why it works: The mozzarella offers a good protein source, and the olive oil provides heart-healthy fats. The tomatoes and basil are full of antioxidants and fresh flavors.
8. Quinoa and Veggie Salad Lunchable
If you need a gluten-free lunchable that’s packed with fiber, quinoa is your best friend. Cook quinoa in advance and pack it with diced veggies like cucumbers, bell peppers, and red onion. Toss in a bit of olive oil, lemon juice, and salt for a simple dressing.
Why it works: Quinoa is a complete protein, and the veggies add plenty of vitamins and fiber to keep you full.
9. Hummus & Veggie Sticks Lunchable
For a simple but satisfying snack, pair a small portion of hummus with an assortment of veggie sticks like carrots, cucumber, celery, and bell peppers. Add a handful of whole-grain crackers for some crunch.
Why it works: Hummus is rich in protein and fiber, while the veggies provide important vitamins and minerals. It’s a light but filling combo.
10. Egg Salad Lunchable
Egg salad doesn’t have to be a heavy dish. For a lighter version, use Greek yogurt instead of mayo. Pair it with whole-grain crackers, some leafy greens, and sliced tomatoes.
Why it works: Eggs are a great source of protein, and Greek yogurt adds creaminess and probiotics, while the veggies bring in fiber and vitamins.
11. Shrimp & Avocado Salad Lunchable
Love seafood? Try a shrimp and avocado lunchable! Toss shrimp with diced avocado, red onion, and a sprinkle of cilantro. Add a wedge of lime and a few whole-grain crackers on the side.
Why it works: Shrimp is low in calories but high in protein, while avocado provides healthy fats. The lime adds a zesty kick.
12. Sweet & Salty Snack Lunchable
For a snack with the perfect balance of sweet and salty, try pairing some roasted almonds with dark chocolate chips, apple slices, and a small container of peanut butter for dipping.
Why it works: The nuts and peanut butter provide protein and healthy fats, while the apple and chocolate add natural sweetness.
13. Spinach & Feta Egg Muffin Lunchable
Make mini egg muffins by baking eggs, spinach, and feta cheese in a muffin tin. These bite-sized treats are easy to store and carry for lunch. Pair with a side of fruit like strawberries or grapes.
Why it works: Eggs are packed with protein, while spinach provides iron and fiber. Feta adds a tangy flavor to balance everything.
14. Salmon & Avocado Rice Bowl Lunchable
Pack a small container with brown rice, smoked salmon, and diced avocado. Add a squeeze of lemon juice and a sprinkle of sesame seeds for extra flavor.
Why it works: Salmon is rich in omega-3 fatty acids, and avocado brings healthy fats and creaminess. Brown rice adds a good dose of fiber.
15. Chicken & Veggie Skewers Lunchable
Grill or bake chicken cubes and skewer them with veggies like bell peppers, zucchini, and mushrooms. Serve with a small side of tzatziki sauce for dipping.
Why it works: Chicken provides lean protein, while the veggies are high in vitamins and fiber. The tzatziki adds a refreshing, creamy element.
16. Vegan Wrap Lunchable
For a plant-based twist, make a vegan wrap lunchable. Use a large lettuce leaf as the wrap and fill it with hummus, cucumber, shredded carrots, and avocado. Add some roasted chickpeas for crunch.
Why it works: Hummus provides protein, while avocado adds healthy fats. The chickpeas offer fiber and extra crunch.
17. Grilled Veggie & Quinoa Lunchable
Grill your favorite veggies—like eggplant, zucchini, and bell peppers—and pair them with quinoa for a fiber-packed, veggie-filled lunchable. Add some hummus for creaminess and extra protein.
Why it works: The grilled veggies bring antioxidants, while quinoa adds protein. Hummus adds flavor and healthy fats.
18. Apple & Peanut Butter Lunchable
For a quick snack, slice up an apple and pair it with a small portion of peanut butter for dipping. Add a handful of nuts on the side for extra protein and healthy fats.
Why it works: Apples provide fiber and natural sweetness, while peanut butter offers protein and healthy fats.
19. Cucumber & Cheese Bites Lunchable
For a fresh and crunchy lunchable, slice cucumbers and top with small pieces of cheese, like cheddar or gouda. Pair with whole-grain crackers for extra crunch.
Why it works: Cucumbers are hydrating and low in calories, while cheese adds protein and calcium.
20. Chicken & Avocado Lettuce Wraps Lunchable
For a quick and healthy lunchable, slice grilled chicken breast and layer it on large lettuce leaves with avocado, tomatoes, and a drizzle of salsa.
Why it works: Chicken is rich in protein, and avocado provides healthy fats. The tomatoes and salsa add a refreshing burst of flavor.
21. Veggie & Hummus Pita Lunchable
Fill a whole-wheat pita pocket with hummus, cucumber, tomato, and spinach for a tasty, balanced lunchable. Add a few olives or a sprinkle of feta for extra flavor.
Why it works: The pita provides fiber, while hummus and veggies offer protein and essential vitamins.
22. Cottage Cheese & Fruit Lunchable
For a sweet and savory option, pair cottage cheese with fresh fruit like pineapple, berries, or peaches. Add a small handful of almonds for crunch.
Why it works: Cottage cheese is high in protein, while the fruit adds fiber and antioxidants.
23. Chicken & Pesto Salad Lunchable
For a flavorful twist, mix cooked chicken with pesto sauce. Serve with baby carrots, cucumber slices, and a few cherry tomatoes.
Why it works: Chicken gives you lean protein, while pesto adds healthy fats from olive oil and nuts. The veggies provide vitamins and fiber.
24. Tuna & Cucumber Salad Lunchable
Mix canned tuna with diced cucumber, bell peppers, and a little bit of lemon juice for a refreshing salad. Pair with whole-grain crackers for added crunch.
Why it works: Tuna is packed with protein, and cucumbers are hydrating and full of vitamins.
25. Greek Yogurt & Fruit Lunchable
For a sweet, protein-packed lunch, pack some Greek yogurt with fresh fruit like blueberries, strawberries, or kiwi. Add a drizzle of honey and some chia seeds for extra nutrition.
Why it works: Greek yogurt is high in protein, while fruit provides antioxidants and fiber.
26. Protein-Packed Snack Lunchable
For a quick snack, fill a tray with protein-packed items like hard-boiled eggs, turkey slices, almonds, and a small serving of cheese.
Why it works: Eggs and turkey provide protein, while almonds and cheese add healthy fats.
27. Veggie & Hummus Cups Lunchable
Fill small containers with your favorite raw veggies—carrots, bell peppers, cucumber, and celery—and pair with a scoop of hummus for dipping.
Why it works: This snack is rich in fiber, vitamins, and protein from hummus.
28. Sausage & Cheese Lunchable
Opt for lean sausage or turkey sausage and pair with cheese and some apple slices. Add a handful of nuts on the side for extra crunch.
Why it works: Sausage provides protein, while cheese adds calcium and healthy fats.
29. Roasted Chickpeas & Veggie Lunchable
For a plant-based option, pack some roasted chickpeas with raw veggies like celery, carrots, and cucumber. Add a small serving of hummus for extra protein.
Why it works: Roasted chickpeas are high in protein and fiber, while the veggies add crunch and nutrients.
30. Smoked Salmon & Cucumber Lunchable
For a refreshing, light meal, pair smoked salmon with cucumber slices, avocado, and a sprinkle of dill. Add whole-grain crackers for some extra texture.
Why it works: Smoked salmon is rich in omega-3s, and avocado adds healthy fats. Cucumber keeps things light and refreshing.
Conclusion: Healthy Adult Lunchables Are Just the Beginning
Creating your own healthy adult Lunchables is all about balance and convenience. With these 30 delicious recipes, you can satisfy your cravings without sacrificing nutrition. So why not pack a tray of protein, healthy fats, and fiber today? These lunchables will not only fill you up but also keep you energized for whatever the day throws at you.
