Chicken & Avocado Lettuce Wraps Lunchable Recipe

Ingredients

To get started, here’s what you’ll need to make these wraps fresh, flavorful, and irresistible:

Core Ingredients:

• Chicken Breast: A lean protein that serves as the foundation for this recipe. Grilled, baked, or even rotisserie chicken works great.
• Avocados: A creamy, healthy fat that brings texture and richness to the wraps.
• Lettuce Leaves: Romaine, butter, or iceberg lettuce are all good options. Choose large leaves that will hold the ingredients well.

Optional Add-ins for Extra Flavor:

• Tomatoes: Fresh, juicy tomatoes add a burst of flavor.
• Cucumbers: For a cool, crunchy contrast.
• Shredded Cheese: A sprinkle of cheese for a melty, savory twist.
• Dressing/Sauces: You can go for a light vinaigrette, ranch, or a zesty avocado-based sauce.

Spices & Seasonings:

• Garlic Powder: A little garlic can make a world of difference.
• Paprika: Adds color and a mild smoky flavor.
• Salt and Pepper: To taste, of course.
• Lime Juice: A squeeze of lime will brighten the entire dish.

How to Prepare Chicken & Avocado Lettuce Wraps

Making these wraps is as easy as it gets! Here’s a step-by-step guide to creating the perfect Chicken & Avocado Lettuce Wraps:

Step 1: Prep the Chicken

Start by cooking your chicken. If you’re using fresh chicken breasts, season them with salt, pepper, garlic powder, and paprika. You can cook the chicken on a grill, in a skillet, or bake it in the oven—whatever method works best for you. If you’re short on time, rotisserie chicken from the store can be a great shortcut.

Once the chicken is fully cooked, slice it into strips or bite-sized cubes. The choice is yours, but thin slices tend to make for a more delicate, easier-to-wrap experience.

Step 2: Prepare the Avocados

Avocados are the star of the show here. Cut them in half, remove the pit, and scoop the flesh out. Mash it with a fork to your desired texture—smooth or a bit chunky, depending on your preference. Season the mashed avocado with a pinch of salt, pepper, and a squeeze of lime juice for an extra pop of flavor.

Step 3: Assemble the Wraps

Now, it’s time to get creative. Lay down your lettuce leaves flat on a plate or cutting board. You’ll want large leaves that will fold around the ingredients without tearing. Place a spoonful of mashed avocado in the center of each leaf, then top with the sliced chicken, adding any extra toppings like tomatoes, cucumbers, or shredded cheese.

Fold the sides of the lettuce leaf over the filling and gently roll it into a wrap. If needed, you can secure it with a toothpick, but usually, the lettuce holds everything together quite well.

Step 4: Serve and Enjoy

Once your wraps are assembled, they’re ready to be enjoyed! You can serve them right away or pack them for lunch. If you’re making this as a lunchable, it’s easy to store the wraps in a container with some fresh veggies on the side.