Salmon & Avocado Rice Bowl Lunchable Recipe

Ingredients

Here’s everything you’ll need to make a Salmon & Avocado Rice Bowl:

Main Ingredients

• Salmon fillet: Fresh or frozen, about 4–6 ounces per serving.
• Avocado: One ripe avocado, sliced or diced.
• Cooked rice: White rice, brown rice, or even sushi rice works perfectly.

Seasonings and Toppings

• Soy sauce or tamari for a gluten-free option.
• Lime juice for a zesty kick.
• Sesame seeds for crunch.
• Green onions for freshness.
• Pickled ginger (optional, but adds a lovely tang).

Dressing

• Sesame oil: Adds a nutty flavor.
• Honey: For a touch of sweetness.
• Rice vinegar: Balances the richness.

Step-by-Step Recipe Guide

Step 1: Cook the Rice

Start with perfectly cooked rice. Here’s how:

1. Rinse the rice under cold water to remove excess starch.
2. Add rice and water to a pot (typically a 1:2 ratio for white rice).
3. Bring to a boil, then reduce to low heat and cover. Cook for 15–20 minutes, or until the water is absorbed.
4. Fluff with a fork and let it cool slightly.

If you’re short on time, use pre-cooked rice or microwaveable rice packs.

Step 2: Prepare the Salmon

Cooking salmon doesn’t have to be complicated. Follow these steps:

1. Season the fillet with salt, pepper, and a drizzle of olive oil.
2. Heat a skillet over medium heat and cook the salmon for 3–4 minutes on each side, or until flaky.
3. Let it cool slightly before flaking it into bite-sized pieces.

Prefer baked salmon? Pop it in the oven at 375°F (190°C) for 12–15 minutes.

Step 3: Slice the Avocado

Cut the avocado in half, remove the pit, and slice it into thin wedges or cubes. Pro tip: Add a squeeze of lime juice to prevent browning.

Step 4: Make the Dressing

Whisk together sesame oil, honey, and rice vinegar in a small bowl. Adjust the ratios to suit your taste—more honey for sweetness, or extra vinegar for tanginess.

Step 5: Assemble Your Bowl

Here comes the fun part! Layer your ingredients in a bowl:

• Start with a base of rice.
• Add the flaked salmon and avocado slices.
• Drizzle the dressing generously over the top.
• Sprinkle with sesame seeds, green onions, and any other toppings you love.

Conclusion

There you have it—the ultimate Salmon & Avocado Rice Bowl Lunchable Recipe! With its perfect balance of flavors, easy preparation, and nutritional benefits, it’s bound to become a staple in your weekly meal rotation.

So, what are you waiting for? Gather your ingredients, and treat yourself to this delicious bowl of goodness today. Your taste buds (and your body) will thank you!