Ingredients You’ll Need
Here’s what you’ll need for one serving:
- 1 whole wheat English muffin (split and toasted)
- 3–4 tablespoons hummus (any flavor you love)
- ¼ cup sliced cucumbers
- ¼ cup cherry tomatoes (halved)
- ¼ cup shredded carrots
- A handful of spinach or arugula
- Salt and pepper to taste
- Optional: A sprinkle of sesame seeds or chili flakes
Step-by-Step Instructions
- Toast the English Muffin
Toast your muffin halves until golden brown for that perfect crunch. - Spread the Hummus
Generously spread hummus on each half. Don’t skimp—this is where the magic happens! - Layer the Veggies
Start layering your veggies. Place a bed of spinach or arugula first, then add cucumbers, tomatoes, and carrots. - Season and Garnish
Sprinkle with salt, pepper, sesame seeds, or chili flakes for added flavor. - Serve and Enjoy
That’s it—your wholesome, delicious meal is ready to enjoy!
Variations to Try
Want to mix things up? Here are some creative twists:
Mediterranean Twist
- Add crumbled feta cheese.
- Include kalamata olives for a briny kick.
- Sprinkle with za’atar seasoning.
Spicy Version
- Use spicy hummus as the base.
- Add pickled jalapeños or crushed red pepper flakes.
Protein-Packed
- Top with a fried egg for extra protein.
- Add grilled chicken or chickpeas.
Vegan Cheese Delight
- Use a dairy-free cheese spread alongside hummus.
- Sprinkle nutritional yeast for a cheesy flavor.
