Ingredients
Let’s talk about what you’ll need to make this recipe. The best part? You probably already have most of these ingredients in your kitchen.
Main Ingredients:
- Salmon fillets (4 portions, skin-on or skinless, as you prefer)
- Asparagus spears (1 pound, trimmed)
- Cherry tomatoes (optional, for added color and flavor)
For the Marinade:
- 3 tablespoons olive oil
- 2 tablespoons lemon juice (freshly squeezed for best results)
- 3 cloves garlic (minced)
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- Salt and black pepper (to taste)
Optional Garnishes:
- Fresh dill or parsley (chopped)
- Lemon slices for serving
Step-by-Step Guide to Making the Perfect Salmon and Asparagus Bake
This recipe is all about simplicity. With just a few steps, you’ll have a restaurant-quality meal ready to serve.
Step 1: Prepping the Ingredients
Start by preheating your oven to 400°F (200°C). While the oven heats up, trim the woody ends off your asparagus and pat the salmon fillets dry with paper towels. Drying the salmon ensures the marinade sticks better, enhancing the flavor.
Step 2: Whipping Up the Marinade
In a small bowl, whisk together olive oil, lemon juice, minced garlic, Dijon mustard, honey, salt, and pepper. This marinade is the secret sauce—literally! It’s zesty, slightly sweet, and utterly irresistible.
Step 3: Assembling the Dish
Line a baking sheet or dish with parchment paper for easy cleanup. Arrange the asparagus in a single layer, leaving space for the salmon fillets. Drizzle about half of the marinade over the asparagus and toss to coat. Place the salmon fillets on top and brush them generously with the remaining marinade. Add cherry tomatoes around the edges if you’re using them.
Step 4: Baking to Perfection
Bake the dish for 12-15 minutes, depending on the thickness of your salmon fillets. For an extra touch of flavor and texture, broil it for the last 2 minutes to achieve a golden, slightly crispy top.
Wrapping It All Up
There you have it—a salmon and asparagus bake recipe that’s as simple as it is satisfying. It’s the kind of dish that makes you feel like a gourmet chef, even if you’re short on time. From the zesty marinade to the perfect balance of textures, this recipe is sure to become a staple in your kitchen.
So, what are you waiting for? Grab your ingredients, preheat that oven, and get ready to enjoy a meal that’s as delicious as it is nutritious. Your taste buds (and your family) will thank you!
