Shrimp and Cauliflower Rice Casserole Recipe

Ingredients

Here’s a quick rundown of what you’ll need to bring this dish to life:

• Shrimp: 1 lb, peeled and deveined
• Cauliflower rice: 4 cups (fresh or frozen)
• Cheddar cheese: 1 cup, shredded
• Cream cheese: 4 oz, softened
• Heavy cream: ½ cup
• Garlic: 3 cloves, minced
• Onion: 1 small, finely chopped
• Paprika: 1 tsp
• Cayenne pepper: ½ tsp (optional, for a kick)
• Butter: 2 tbsp
• Salt and pepper: To taste
• Parsley: Fresh, for garnish

Step-by-Step Instructions

1. Preheat and prep
Start by preheating your oven to 375°F (190°C). Grease a casserole dish lightly with butter or non-stick spray.

2. Sauté the shrimp
In a large skillet, melt butter over medium heat. Add the shrimp and cook until they turn pink, about 2-3 minutes per side. Season with paprika, cayenne (if using), salt, and pepper. Remove the shrimp from the skillet and set them aside.

3. Cook the cauliflower rice
In the same skillet, sauté the onion and garlic until fragrant. Add the cauliflower rice and cook until tender, about 5 minutes. Season lightly with salt and pepper.

4. Mix the creamy base
In a large bowl, combine cream cheese, heavy cream, and half of the shredded cheddar. Stir until smooth, then fold in the cooked cauliflower rice.

5. Assemble the casserole
Spread the creamy cauliflower mixture evenly in the greased casserole dish. Arrange the sautéed shrimp on top and sprinkle with the remaining cheddar cheese.

6. Bake to perfection
Bake for 20 minutes, or until the cheese is golden and bubbly. Garnish with fresh parsley and serve hot.

Salmon and Asparagus Bake: A One-Pan Wonder

Now, let’s move on to a dish that’s as elegant as it is effortless. The Salmon and Asparagus Bake is the kind of recipe that makes weeknight dinners feel special.

Ingredients for the Bake

• Salmon fillets: 4 pieces, skin-on or skinless
• Asparagus: 1 bunch, trimmed
• Olive oil: 2 tbsp
• Lemon juice: 1 tbsp
• Garlic powder: 1 tsp
• Dill: 1 tsp, dried (or 1 tbsp fresh)
• Salt and pepper: To taste
• Parmesan cheese: ¼ cup, grated (optional but delicious)

Let’s Cook This Beauty

1. Preheat and prep
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.

2. Season the salmon
Place the salmon fillets on one side of the baking sheet. Drizzle with olive oil, lemon juice, and sprinkle with garlic powder, dill, salt, and pepper.

3. Prepare the asparagus
On the other side of the baking sheet, arrange the asparagus spears in a single layer. Drizzle with olive oil and season with a pinch of salt and pepper.

4. Add a cheesy touch (optional)
If you’re using Parmesan, sprinkle it over the asparagus for an extra layer of flavor.

5. Bake and serve
Bake for 12-15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender. Serve immediately, garnished with extra lemon slices or fresh dill if desired.