Before jumping into the preparation, let’s take a look at the ingredients that make this broccoli cheddar quinoa casserole so delightful. Don’t worry, nothing too complicated here—just wholesome, easy-to-find ingredients that pack a punch of flavor!
For the Base:
1 cup quinoa – This whole grain is high in protein, gluten-free, and provides a nutty flavor that serves as the perfect base for our casserole.
2 cups broccoli florets – Fresh or frozen, broccoli adds a lovely green crunch and loads of nutrients like vitamins C and K.
1/2 cup diced onion – Onions bring a touch of sweetness and depth to the dish, complementing the sharp cheddar flavor beautifully.
1 tablespoon garlic – A little garlic goes a long way in adding richness and savory notes to the casserole.
1 1/2 cups vegetable broth – A light, flavorful liquid that will help cook the quinoa and infuse it with flavor.
For the Creamy Cheddar Sauce:
1 cup shredded cheddar cheese – The star of the show! Choose sharp cheddar for a more intense flavor or mild cheddar if you prefer something subtler.
1/2 cup sour cream – Adds a tangy creaminess that makes this casserole extra comforting.
1/2 cup milk – You’ll need this to achieve the perfect creamy consistency.
1 tablespoon flour – This will help thicken the sauce, ensuring it’s rich and velvety.
Salt and pepper – To taste, because seasoning is key to elevating the flavor of the whole dish.
How to Prepare the Broccoli Cheddar Quinoa Casserole
Now that you’ve got your ingredients, it’s time to get cooking! Don’t worry; this recipe is simple and straightforward, so you’ll have your casserole ready in no time.
Step 1: Cook the Quinoa
Start by rinsing your quinoa under cold water. This helps remove any bitter coating on the seeds. Once rinsed, bring the vegetable broth to a boil in a medium saucepan. Add the quinoa, cover, and reduce the heat to low. Let it simmer for about 15 minutes or until the quinoa is tender and all the liquid is absorbed. Fluff it with a fork to get a light, airy texture.
Step 2: Sauté the Vegetables
While the quinoa is cooking, it’s time to sauté the onions and garlic. In a large skillet, heat a bit of oil over medium heat. Add the diced onion and cook until it softens and becomes translucent, about 4 minutes. Then, add the garlic and cook for another minute until fragrant. Toss in the broccoli florets and sauté for an additional 3-4 minutes. You want the broccoli to be slightly tender but still vibrant and crunchy.
Step 3: Make the Cheddar Sauce
Now, let’s create that creamy, cheesy goodness! In a medium saucepan, melt a tablespoon of butter over medium heat. Once melted, whisk in the flour to create a roux. Cook for about a minute, stirring constantly, to eliminate the raw flour taste. Slowly pour in the milk, whisking continuously to prevent lumps from forming. Bring the mixture to a simmer and cook for about 2-3 minutes until it thickens.
Once thickened, reduce the heat and stir in the shredded cheddar cheese and sour cream. Keep stirring until the cheese melts completely and the sauce becomes smooth and creamy. Taste and adjust the seasoning with salt and pepper.
Step 4: Combine and Bake
Now that all your components are ready, it’s time to bring them together! In a large mixing bowl, combine the cooked quinoa, sautéed vegetables, and cheddar sauce. Stir everything together until the quinoa and broccoli are well-coated with the cheesy sauce.
Transfer the mixture into a greased baking dish, spreading it out evenly. For an extra cheesy touch, sprinkle a little more shredded cheddar on top. Then, pop it into the preheated oven at 375°F (190°C) and bake for about 20-25 minutes, or until the top is golden and bubbly.
Conclusion: A Must-Try Recipe for Every Home Cook
There you have it – a broccoli cheddar quinoa casserole that combines comfort food with healthy ingredients. Whether you’re a fan of quinoa, broccoli, or cheese (who isn’t?), this dish has something for everyone. It’s quick to prepare, full of flavor, and provides a satisfying, well-rounded meal. You can always tweak the ingredients to match your dietary needs or flavor preferences, making it truly your own.
So, why not give it a try tonight? Whip up this casserole, gather around the table, and enjoy a warm, hearty dish that will leave everyone asking for seconds. Trust us, this broccoli cheddar quinoa casserole is sure to become a staple in your cooking rotation!
