Ingredients
Before you get started, let’s talk about the key ingredients that make this Mediterranean chicken rice bowl so special. Don’t worry; these ingredients are simple and easy to find at your local grocery store.
For the Chicken Marinade:
- Chicken breasts or thighs – Either cut into strips or kept whole, depending on your preference.
- Olive oil – This forms the base of the marinade and adds richness to the chicken.
- Lemon juice – Freshly squeezed, for that bright, citrusy flavor that’s characteristic of Mediterranean cooking.
- Garlic – Minced garlic brings an earthy aroma and depth to the marinade.
- Dried oregano – A Mediterranean essential, offering an herbaceous and slightly peppery flavor.
- Salt and pepper – For seasoning and balancing the flavors.
For the Rice:
- Basmati rice – This long-grain rice is aromatic and light, making it the perfect base for this bowl.
- Chicken broth – Adds extra flavor to the rice and keeps it moist.
- Cumin and paprika – These warm spices bring out the Mediterranean flavors, giving the rice a deep, savory taste.
For the Bowl:
- Cucumber – Fresh, crunchy, and cooling; cucumber adds a refreshing contrast.
- Tomatoes – Choose ripe, juicy tomatoes for that burst of sweetness and color.
- Red onion – Thinly sliced, red onion adds a bit of bite and color to the bowl.
- Olives – Kalamata olives work best here, offering a briny and tangy contrast.
- Feta cheese – Crumbled feta provides creaminess and a salty kick.
- Fresh parsley – Chopped parsley adds a vibrant green element and fresh flavor.
For the Dressing:
- Greek yogurt – The creamy base of the dressing, giving it a smooth and rich texture.
- Olive oil – Enhances the creamy texture and adds richness.
- Lemon juice – A dash of lemon juice adds acidity to balance the creaminess.
- Garlic powder – A hint of garlic flavor without being overpowering.
- Salt and pepper – To season the dressing and tie everything together.
How to Make the Mediterranean Chicken Rice Bowl
Now that you have all your ingredients ready, let’s get to the fun part—putting it all together. Here’s a step-by-step guide on how to assemble this delicious Mediterranean chicken rice bowl.
Step 1: Marinate the Chicken
Start by marinating the chicken to infuse it with those Mediterranean flavors. In a bowl, combine the olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper. Toss the chicken breasts or thighs into the marinade, making sure every piece is coated. Let it marinate for at least 30 minutes, but if you have time, marinate it for a few hours for even more flavor.
Step 2: Cook the Rice
While the chicken is marinating, it’s time to prepare the rice. In a pot, bring the chicken broth to a boil. Add the basmati rice, cumin, paprika, and a pinch of salt. Reduce the heat to low, cover, and simmer the rice for about 15 minutes or until it’s cooked through and fluffy. Remove from heat and let it sit covered for a few minutes. Once done, fluff the rice with a fork to separate the grains.
Step 3: Cook the Chicken
Once the chicken has marinated, it’s time to cook it. You can grill, bake, or pan-sear the chicken. If grilling, preheat your grill and cook the chicken for about 6-8 minutes per side or until the internal temperature reaches 165°F (75°C). If using a pan, heat a little olive oil over medium-high heat and cook the chicken for about 5-6 minutes per side. Once the chicken is cooked through, let it rest for a few minutes before slicing it into strips or bite-sized pieces.
Step 4: Prepare the Vegetables and Feta
While the chicken is cooking, you can prep your vegetables. Slice the cucumber, tomatoes, and red onion. Set them aside in a bowl. Crumble the feta cheese and chop a handful of fresh parsley for garnish.
Step 5: Make the Dressing
In a small bowl, combine the Greek yogurt, olive oil, lemon juice, garlic powder, salt, and pepper. Whisk it all together until smooth and creamy. Adjust the seasoning to taste.
Step 6: Assemble the Bowl
Now comes the fun part—assembling the Mediterranean chicken rice bowl! Start with a base of warm, fluffy rice. Layer on the grilled chicken, followed by the sliced cucumber, tomatoes, red onion, and olives. Sprinkle crumbled feta over the top and drizzle the creamy yogurt dressing generously over the entire bowl. Garnish with fresh parsley for a pop of color.
Step 7: Serve and Enjoy
Serve your Mediterranean chicken rice bowl immediately, or store it in an airtight container for meal prep. This dish is perfect for lunch, dinner, or even as a make-ahead meal that you can enjoy throughout the week. Pair it with a side of pita bread or a fresh salad if you’d like!
Conclusion: A Flavorful Bowl of Mediterranean Goodness
If you’re looking for a meal that’s both healthy and delicious, this Mediterranean chicken rice bowl checks all the boxes. It’s light, fresh, and bursting with Mediterranean flavors that will have you coming back for more. Whether you’re making it for yourself, meal prepping for the week, or feeding a crowd, this dish is sure to impress.
So, what are you waiting for? Gather your ingredients, fire up your grill or stove, and start creating your own Mediterranean chicken rice bowl. With all the vibrant flavors and textures in every bite, you’re in for a treat!
