Greek Chicken Bowl with Roasted Beets Recipe

Ingredients

Let’s break down the key components of this recipe. These ingredients come together to create a vibrant, flavor-packed meal.

For the Chicken Marinade:

• 2 large chicken breasts (or thighs if you prefer!)
• 3 tablespoons olive oil
• Juice of 1 lemon
• 3 garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon ground paprika
• ½ teaspoon cumin
• Salt and pepper to taste

For the Roasted Beets:

• 3 medium-sized beets, peeled and diced
• 2 tablespoons olive oil
• 1 teaspoon dried thyme
• ½ teaspoon garlic powder
• Salt and pepper to taste

For the Base:

• 2 cups cooked quinoa, rice, or couscous (your choice!)

Toppings and Garnishes:

• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• ½ cup kalamata olives, pitted and sliced
• ½ red onion, thinly sliced
• ½ cup crumbled feta cheese
• Fresh parsley or dill for garnish

For the Tzatziki Sauce:

• 1 cup plain Greek yogurt
• ½ cucumber, grated and squeezed to remove excess water
• 2 garlic cloves, minced
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 teaspoon fresh dill, chopped
• Salt and pepper to taste

Step-by-Step Instructions

Prepare the Chicken Marinade

What’s the secret to tender, flavorful chicken? A good marinade!

1. In a medium bowl, whisk together olive oil, lemon juice, minced garlic, oregano, paprika, cumin, salt, and pepper.
2. Add the chicken to the bowl, ensuring it’s well-coated in the marinade. Cover and refrigerate for at least 30 minutes (or up to 24 hours for maximum flavor).

Marinating helps infuse the chicken with bold, zesty Mediterranean flavors, so don’t skip this step!

Roast the Beets

Roasted beets are a game-changer—sweet, earthy, and irresistibly caramelized.

1. Preheat your oven to 400°F (200°C).
2. Toss the diced beets with olive oil, thyme, garlic powder, salt, and pepper. Spread them evenly on a baking sheet lined with parchment paper.
3. Roast for 25-30 minutes, stirring halfway through, until they’re tender and slightly crispy on the edges.

Pro tip: Add a splash of balsamic vinegar before roasting for an extra depth of flavor.

Cook the Chicken

Now it’s time to cook that marinated chicken to perfection!

1. Heat a grill pan, skillet, or outdoor grill over medium-high heat.
2. Cook the chicken for 6-7 minutes per side, or until it reaches an internal temperature of 165°F (75°C). Let it rest for 5 minutes before slicing.

The resting time ensures the juices stay locked in, giving you succulent, flavorful chicken every time.

Whip Up the Tzatziki Sauce

Tzatziki is the creamy, tangy glue that ties everything together in this bowl.

1. In a small bowl, combine Greek yogurt, grated cucumber, garlic, olive oil, lemon juice, dill, salt, and pepper. Mix well.
2. Taste and adjust seasoning as needed. Chill in the fridge until ready to serve.

This sauce isn’t just for this recipe—it’s great as a dip or spread, too!

Assemble the Greek Chicken Bowl

Now comes the fun part: putting it all together!

1. Start with your base—quinoa, rice, or couscous.
2. Arrange the roasted beets, grilled chicken slices, and toppings (tomatoes, cucumber, olives, red onion, and feta) on top.
3. Drizzle generously with tzatziki sauce and garnish with fresh parsley or dill.

Serve immediately or portion into meal-prep containers for the week ahead.

Conclusion

This Greek Chicken Bowl with Roasted Beets isn’t just a meal—it’s an experience. It brings together bold flavors, nourishing ingredients, and a touch of Mediterranean sunshine to brighten your day. Whether you’re cooking for yourself, your family, or your friends, this recipe is a guaranteed crowd-pleaser.

So, what are you waiting for? Give it a try, and don’t forget to share your delicious creations with others. Who knows—you might just inspire someone to fall in love with Mediterranean flavors!

Happy cooking!