Ingredients
Before we dive into the recipe, let’s talk about the ingredients. Each one plays an essential role in creating the magic that is Mediterranean quinoa salad.
Core Ingredients:
- Quinoa: The base of the salad, offering a nutty flavor and a fluffy texture.
- Cherry Tomatoes: For a burst of sweetness and color.
- Cucumbers: Crisp and refreshing, they balance the richness of other ingredients.
- Red Onion: Adds a sharp, tangy bite.
- Kalamata Olives: These briny gems add depth to the flavor profile.
- Feta Cheese: Creamy, tangy, and slightly salty—this is a must-have for that Mediterranean vibe.
Dressing Ingredients:
- Extra Virgin Olive Oil: The foundation of the dressing, adding richness and smoothness.
- Fresh Lemon Juice: For that zingy, bright flavor.
- Garlic: A small but mighty addition for depth.
- Dried Oregano: The herb that ties it all together.
- Salt and Pepper: To season to perfection.
How to Make Mediterranean Quinoa Salad
Step 1: Cook the Quinoa
Cooking quinoa is straightforward, but a few tips can make it even better. Rinse your quinoa thoroughly under cold water to remove any bitterness. Then, cook it in a 1:2 ratio of quinoa to water. For extra flavor, use vegetable broth instead of plain water. Once cooked, let it cool completely to prevent your salad from becoming soggy.
Step 2: Prepare the Vegetables
Chop your cherry tomatoes, cucumbers, red onion, and Kalamata olives into bite-sized pieces. A uniform cut ensures every bite has a little bit of everything.
Step 3: Make the Dressing
Whisk together olive oil, fresh lemon juice, minced garlic, dried oregano, salt, and pepper. Taste and adjust the seasoning as needed. This dressing is the heart of your salad, so don’t skimp on quality ingredients.
Step 4: Combine and Toss
In a large mixing bowl, combine the cooked quinoa, chopped vegetables, and crumbled feta cheese. Pour the dressing over the top and gently toss until everything is evenly coated.
Conclusion: A Salad Worth Savoring
Mediterranean quinoa salad isn’t just a recipe—it’s a celebration of fresh, vibrant flavors. It’s proof that healthy eating doesn’t have to be boring or complicated. Whether you’re hosting a summer barbecue, prepping meals for a busy week, or simply looking for something new to try, this salad is a winner.
So, what are you waiting for? Grab your ingredients, whip up this delightful dish, and let it become your new go-to recipe. Happy cooking!
