Ingredients
Before we dive into the step-by-step process, let’s gather everything you’ll need for this recipe.
For the Wrap:
- Tortillas (2 large or 4 medium-sized, whole wheat preferred)
- Cooked Chicken (grilled, roasted, or shredded; about 2 cups)
- Avocado (1 ripe, mashed or sliced)
- Lettuce Leaves (4-6, washed and dried)
- Cherry Tomatoes (½ cup, halved)
- Cucumber (½, thinly sliced)
- Red Onion (¼, thinly sliced)
For the Dressing:
- Greek Yogurt or Mayonnaise (2 tablespoons)
- Lime Juice (1 tablespoon, freshly squeezed)
- Garlic Powder (¼ teaspoon)
- Salt and Pepper (to taste)
- Hot Sauce or Dijon Mustard (optional, for an extra kick)
Preparing the Ingredients
Prepping the Chicken
Wondering what’s the best way to prepare chicken for this wrap? It depends on your preference. Here are a few options:
- Grilled Chicken: Slice thin strips for a smoky flavor.
- Roasted Chicken: Shred it for a tender texture.
- Leftover Rotisserie Chicken: Perfect for a quick fix!
Make sure the chicken is seasoned well—salt, pepper, and a touch of paprika or garlic powder will do the trick.
Slicing and Dicing the Veggies
Fresh vegetables are the backbone of this wrap. Crisp lettuce, juicy cherry tomatoes, and crunchy cucumber add a delightful texture. Thinly slice the red onion for a mild, tangy bite.
Getting the Avocado Just Right
For the perfect avocado consistency, choose one that’s ripe but not overly mushy. Here’s a quick tip: Gently press the skin. It should yield slightly but not feel too soft. Mash it with a fork for a creamy spread or slice it for texture.
Wrapping It All Up
There you have it—the ultimate guide to making a Chicken Avocado Wrap! It’s quick, easy, and guaranteed to become a staple in your meal rotation. With its blend of fresh ingredients and bold flavors, this wrap is perfect for any occasion.
So, what are you waiting for? Head to your kitchen, gather those ingredients, and treat yourself to this wholesome and delicious meal. Trust me, your taste buds will thank you!
