Ingredients
Before we get into the recipe, let’s talk about what goes into making this mouthwatering casserole. You’ll be pleasantly surprised at how simple and accessible the ingredients are.
- Chickpeas (Garbanzo beans): The base of falafel, chickpeas give the casserole its hearty texture and protein.
- Garlic and Onion: These bring a punch of flavor that enhances the falafel’s taste.
- Parsley and Cilantro: Fresh herbs are key to that authentic Mediterranean flavor.
- Spices (Cumin, Coriander, Paprika): The traditional spices in falafel that make it aromatic and flavorful.
- Olive Oil: A healthy fat that helps bind everything together and adds a bit of richness.
- Bread Crumbs or Oats: These are used to give the falafel its structure, ensuring it holds together perfectly when baked.
- Tomato Sauce or Hummus: A great base for the casserole, adding moisture and more flavor.
- Feta Cheese or Vegan Cheese: Optional, but they add a creamy richness to the casserole.
How to Make the Baked Falafel Casserole
Step 1: Prepare the Falafel Mixture
The first step in making the baked falafel casserole is creating the falafel mixture. Start by draining and rinsing your chickpeas. A good tip here is to use canned chickpeas for convenience, but feel free to cook your own from dried beans if you prefer.
Once the chickpeas are ready, place them in a food processor along with garlic, onion, parsley, cilantro, cumin, coriander, paprika, and a pinch of salt. Pulse everything until it’s well-combined, but still a little chunky—this will give the falafel its texture. If the mixture feels too wet, add a small amount of breadcrumbs or oats to help bind it.
Now, drizzle in some olive oil to help the mixture come together, then give it one last pulse. The goal is to have a firm, yet slightly sticky dough that holds its shape when formed into balls or patties.
Step 2: Assemble the Casserole
Now comes the fun part! Preheat your oven to 375°F (190°C). While the oven heats up, take a baking dish (9×13 works great) and lightly grease it with olive oil or cooking spray. Spread a thin layer of tomato sauce or hummus across the bottom of the dish to create a flavorful base.
Then, shape the falafel mixture into small balls or patties (about the size of a golf ball). Arrange them in a single layer over the tomato sauce. The falafel balls will bake beautifully in the casserole and soak up all the delicious flavors from the sauce.
Step 3: Bake to Perfection
Once your falafel is arranged, drizzle a little olive oil over the top of the falafel balls to ensure they turn golden and crispy. Then, place the casserole in the oven and bake for 25-30 minutes, or until the falafel is golden brown and crispy on the outside.
In the last 10 minutes of baking, sprinkle some feta cheese or vegan cheese over the top for a creamy, melty finish. The casserole should be bubbling and lightly golden when it’s done.
Step 4: Garnish and Serve
Once your baked falafel casserole is out of the oven, let it cool for a few minutes before serving. Garnish with some extra chopped herbs, a squeeze of lemon juice, and a drizzle of tahini sauce for that authentic Mediterranean flavor.
Serve it with a side of fresh salad, pita bread, or even a scoop of couscous for a complete meal.
Conclusion
This Baked Falafel Casserole is more than just a twist on a classic; it’s a whole new way to enjoy falafel in a simple, yet flavorful dish that will quickly become a staple in your kitchen. Whether you’re cooking for yourself, feeding a family, or prepping for the week ahead, this casserole is a convenient and tasty option that doesn’t skimp on flavor or texture.
With its fresh ingredients, hearty chickpeas, and customizable options, the baked falafel casserole is the perfect way to enjoy Mediterranean-inspired cuisine in a modern, easy-to-make form. So next time you’re craving something satisfying, healthy, and oh-so-delicious, you know exactly what to make. Happy cooking!
