Spinach & Feta Egg Muffin Lunchable Recipe

Ingredients

Let’s get the basics out of the way. Here’s what you’ll need to create these egg muffins:

Main Ingredients

• 6 large eggs
• 1 cup fresh spinach, chopped
• 1/2 cup crumbled feta cheese
• 1/4 cup milk (or your preferred non-dairy alternative)
• 1/4 teaspoon garlic powder
• Salt and pepper, to taste

Optional Add-Ins

• Cherry tomatoes, diced
• Onions, finely chopped
• Cooked bacon or turkey sausage, crumbled
• Red pepper flakes, for a spicy kick

Step-by-Step Instructions

Cooking doesn’t have to feel like a chore. Follow these easy steps to whip up your spinach and feta egg muffins in no time!

Preheat Your Oven

• Set your oven to 350°F (175°C).
• Lightly grease a muffin tin or line it with silicone baking cups for easy removal.

Mix the Egg Mixture

• In a large bowl, whisk together the eggs, milk, garlic powder, salt, and pepper until fully combined.
• Add the chopped spinach and crumbled feta, stirring gently to distribute them evenly.

Fill the Muffin Tin

• Pour the egg mixture into the muffin tin, filling each cup about ¾ full. This gives the muffins room to rise as they bake.
• If you’re using optional add-ins, sprinkle them on top or mix them into individual cups for variety.

Bake and Cool

• Bake for 18–20 minutes, or until the muffins are set and slightly golden on top.
• Remove from the oven and let them cool for 5 minutes before carefully removing them from the tin.