Tuna & Cucumber Salad Lunchable Recipe

Ingredients You’ll Need for the Tuna & Cucumber Salad Lunchable

Before we get into the preparation, let’s go over the key ingredients you’ll need. Thankfully, most of these items are pantry staples or easy to find at your local grocery store.

• Canned Tuna: Opt for tuna packed in water or olive oil for a healthier option. Tuna is the protein powerhouse of this salad.
• Cucumbers: Fresh, crunchy cucumbers are the star of the show, giving the salad a refreshing crunch.
• Greek Yogurt: A healthy alternative to mayo, Greek yogurt adds creaminess without the extra calories.
• Lemon Juice: Freshly squeezed lemon juice will brighten up the flavors and add a tangy kick.
• Dijon Mustard: This adds a bit of spice and complexity to the dressing.
• Fresh Herbs: Dill, parsley, or cilantro are great choices to enhance the flavor of the salad.
• Salt and Pepper: To season and bring out the natural flavors of the ingredients.

Feel free to get creative! You can add some extra veggies like cherry tomatoes or bell peppers for an extra boost of nutrients and flavor.

How to Make the Tuna & Cucumber Salad Lunchable

Step 1: Prep the Tuna

First, open your can of tuna and drain the liquid. You can use a fork to break it apart into small flakes. If you’re looking for a leaner option, go for tuna packed in water, but if you want a richer flavor, tuna in olive oil is the way to go. Give the tuna a quick rinse under cold water if it’s packed in oil to reduce the richness.

Step 2: Slice the Cucumber

While your tuna is resting, grab a cucumber and slice it into thin rounds. You want them thin enough to be bite-sized but not so thin that they fall apart. If you prefer a different cut, feel free to chop them into small cubes or matchsticks. The crunchiness of the cucumber adds a refreshing texture to the salad, making it perfect for a lunchable.

Step 3: Prepare the Dressing

In a small bowl, mix together Greek yogurt, lemon juice, and Dijon mustard. This creamy dressing will bring the tuna and cucumber together. Season with salt and pepper to taste, and feel free to add some herbs like dill or parsley for extra flavor. The combination of tangy yogurt, mustard, and fresh herbs will elevate the whole dish.

Step 4: Mix the Ingredients

Now that your tuna is prepped and the cucumber is sliced, it’s time to combine everything. In a larger bowl, toss the tuna and cucumber together. Add the dressing and gently mix until everything is evenly coated. If you want to make it a more substantial meal, you can also add some extra veggies or grains like quinoa or chickpeas.

Step 5: Portion It Out

The beauty of a lunchable is in its portability. Once everything is mixed together, you can portion out your Tuna & Cucumber Salad into smaller containers, making it easy to grab and go. This also works great for meal prep, so you can prepare multiple servings for the week ahead.