Key Ingredients for Veggie & Hummus Cups
To get started, you don’t need anything too fancy or hard to find. The ingredients are simple, nutritious, and often already available in your kitchen. Here’s what you’ll need:
1. Hummus
Hummus is the star of this recipe. It’s creamy, flavorful, and loaded with plant-based protein, making it an excellent choice for a healthy dip. You can buy store-bought hummus or make your own at home with chickpeas, tahini, garlic, olive oil, and lemon juice. For added flavor, you can pick from a variety of hummus flavors like roasted red pepper, garlic, or even spicy sriracha.
2. Vegetables
The veggie selection is where you can have some fun. You can opt for a classic mix of carrots, celery, cucumbers, and cherry tomatoes or go bold with bell peppers, radishes, or even snap peas. The goal is to have a variety of textures and colors that will make each bite exciting. Fresh, crunchy, and colorful veggies will give your hummus cup that extra pop of flavor and freshness.
3. Cups or Containers
While this might seem obvious, it’s important to have the right-sized container for assembling your veggie & hummus cups. You can use individual small plastic or glass cups, mason jars, or even disposable containers if you’re preparing these for on-the-go lunches. Just make sure the container has enough space to hold both the hummus and the veggies.
How to Make Veggie & Hummus Cups: A Step-by-Step Guide
Ready to get cooking? It’s time to assemble your Veggie & Hummus Cups! This recipe is incredibly simple and takes just a few minutes to put together. Let’s break it down step by step.
Step 1: Prep Your Veggies
Start by washing and peeling (if needed) your vegetables. Here are some great veggie choices to consider:
- Carrots: Slice them into thin sticks for easy dipping.
- Celery: Cut into long, crisp pieces.
- Cucumbers: Peel them and slice them into rounds or sticks.
- Cherry Tomatoes: Halve them or keep them whole.
- Bell Peppers: Slice into long strips or bite-sized pieces.
- Snap Peas or Radishes: These are crunchy and great for adding some variety.
The goal is to prepare your vegetables in bite-sized portions so they fit easily into your cup and are easy to dip into the hummus.
Step 2: Add the Hummus to the Cups
Once your veggies are prepped, it’s time to add the hummus. Scoop a generous amount of hummus into the bottom of each cup. The hummus acts as both a dip and a base, so you don’t want to skimp on this part. Depending on the size of your cups, aim for about 2-3 tablespoons of hummus per serving.
Step 3: Fill the Cup with Veggies
Now comes the fun part—arranging the veggies! Arrange the veggie sticks or pieces upright in the cup, standing next to the hummus. You want to create a colorful display of veggies that’s visually appealing and easy to grab. The veggies should be standing up straight so they stay fresh and accessible.
Step 4: Seal & Serve
Once your cups are filled, seal the lids on the containers (if using) or cover them with plastic wrap if you’re not using containers with lids. You can store them in the refrigerator until you’re ready to serve them. These Veggie & Hummus Cups can stay fresh for up to 2-3 days, making them great for meal prep or quick snacks throughout the week.
