Roasted Veggie and Farro Bowl Recipe

Ingredients

For the Farro

• 1 cup farro (uncooked)
• 3 cups water or vegetable broth
• 1/2 teaspoon salt

For the Roasted Vegetables

• 2 cups broccoli florets
• 1 cup cherry tomatoes (halved)
• 1 zucchini (sliced into half-moons)
• 1 red bell pepper (sliced)
• 1 sweet potato (peeled and cubed)
• 3 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste

For the Dressing

• 3 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• 1 teaspoon Dijon mustard
• 1 teaspoon honey or maple syrup (for a vegan option)
• 1 clove garlic (minced)
• Salt and pepper to taste

Optional Add-Ons

• 1/2 cup crumbled feta cheese or goat cheese
• 1/4 cup toasted pumpkin seeds or sunflower seeds
• 1/4 cup fresh herbs (parsley or basil)
• Protein of choice (grilled chicken, tofu, chickpeas, or a soft-boiled egg)

Step-by-Step Instructions

1. Cook the Farro

1. Rinse the farro under cold water.
2. In a medium pot, combine farro, water or vegetable broth, and salt.
3. Bring to a boil, then reduce heat to a simmer. Cook uncovered for 25–30 minutes, or until farro is tender but chewy.
4. Drain any excess liquid and set the farro aside.

2. Roast the Vegetables

1. Preheat your oven to 425°F (220°C).
2. Place broccoli, cherry tomatoes, zucchini, bell pepper, and sweet potato on a large baking sheet.
3. Drizzle the olive oil over the vegetables and sprinkle with garlic powder, smoked paprika, salt, and pepper. Toss to coat evenly.
4. Spread the vegetables in a single layer on the baking sheet.
5. Roast for 20–30 minutes, flipping halfway through, until the vegetables are golden and tender.

3. Make the Dressing

1. In a small bowl or jar, whisk together olive oil, balsamic vinegar, Dijon mustard, honey (or maple syrup), minced garlic, salt, and pepper.
2. Taste and adjust seasonings as needed.

4. Assemble the Bowls

1. Divide the cooked farro into bowls as the base.
2. Top each bowl with roasted vegetables.
3. Add optional add-ons like crumbled cheese, seeds, fresh herbs, or your preferred protein.
4. Drizzle the dressing generously over the top.

5. Serve and Enjoy

Mix everything together and savor your wholesome, flavorful roasted veggie and farro bowl!