Obesity is a medical condition characterized by an excessive accumulation of body fat, to the point where it may have a negative impact on a person's health. A common way to measure obesity is through the Body Mass Index...
When you feel bad, try to give physical activity at least an hour of your time a day, even if you do not like sports. This will help the body to develop serotonin and, thus, overcome sadness.
We, the people, often...
Insomnia is one of the most common reasons for going to the doctor. According to statistics, about 30% of people complain that they wake up at night, after which they can not fall asleep. If earlier everyone in this...
If you are a nervous person , or you have someone from the closest associates who can be described as such, pay attention to this article.
We will give some tips and useful tips to help calm down.
What is an attack of anxiety?
First of...
Walking for 30 minutes a day can be an ideal way to balance brain chemistry and activate the production of serotonin to feel much better
Chemistry of the brain determines our mood, because of the slightest breakdown, depression may appear. This is...
If you are constantly feeling guilty even because of what you did not commit - this is a bad signal. In this case, the earlier you start to fight the problem, the better.
Each of us is well acquainted with this...