Dried fruits for muscles and spine


The secrets of adding strength and reducing the load on the muscles and spine have been preserved since ancient times. Coaches managed to disclose them to athletes and the Olympians themselves. Since then, they are passed on from generation to generation. Today we will reveal another mystery, which allows us to restore forces efficiently and quickly, to reduce back pain after intensive training. For this, only 3 fruits will be needed.

In order to wake up every morning with full strength and energy, you need to use a mixture of three ingredients: prunes, dried apricots and figs every day before going to bed. The duration of the course is 1.5 months.

Optimal ratio of proportions:

  • 5 pieces. dried apricots;
  • 1 large fig;
  • 1 PC. prunes (necessarily dried up!).

What is the secret of this vitamin mixture? All of these dried fruits contain substances that contribute to the restoration of soft intervertebral disc tissues. Regular use of products will improve the elasticity and stability of the spine without the need for manual correction.

Pay attention, individually these ingredients do not have such strength, as in the complex. Only with their correct proportional layout can you get a great result. At the same time, the fruit mixture has a magical effect on both male sexual power and female libido.

What is the strength of each fruit



This is the most ancient cultural plant, the use of which allows you to cure all diseases of old age. Nowadays fruit is used as a preventive measure against cancer. It also improves the activity of the thyroid gland. It is important to remember, in figs contains up to 70% of sugar, so diabetics fruit is contraindicated.


Dried apricots

Dried apricot is an invariable normalizer of the cardiovascular system. The apricot contains a lot of K, P, Fe, Ca, vitamin B5 and carotene.



Infusion of dried plums is extremely useful for kidneys, liver. It is effective in rheumatic diseases and atherosclerosis. Due to the high content of vitamin K, prunes strengthen the walls of blood vessels, normalizes the functioning of the heart muscle, nervous system.


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