Increased acidity is a very irritating digestive disorder, which can greatly damage our digestive system and our overall health.
In this article, we will tell you about natural home remedies for fighting it so that you can give up chemicals and their side effects.
Drugs that reduce acidity – not a solution
Regular consumption of such drugs not only does not solve the problem of increased acidity, but can be very harmful, in the long run, for our digestive system and for the body as a whole.
These drugs, called antacids, change the natural acidity of the body, which requires a certain pH so that we can digest the food well.
If we reduce this level, we weaken our stomach, and, in addition, we make it much more vulnerable to all kinds of diseases.
Alkaline diet
A truly effective and durable solution to the problem of increased acidity should be based on alkalizing our diet.
That is, by consuming products with alkaline properties, we can balance and naturally adjust the acidity that prevails in our body.
Thus, we will not change the acid pH of our stomach, but we will gradually reduce the level of acid without affecting the digestive process.
What are alkaline products?
- Green leafy vegetables: celery, broccoli, cucumber, parsley
- Other vegetables: tomato, cabbage, beetroot
- Fruit: avocado, lemon, grapefruit
- Beans
- Nuts: almonds
- Seeds
- Seaweed
Eliminate products that cause increased acidity
On the one hand, we alkalize the diet, and on the other, we should avoid acidifying products , such as:
- Alcohol
- Coffee
- Ready-made juices and drinks
- White sugar
- Sweeteners
- Flour 1 grade
- Salt
- Dairy
- Friture
- Sausages
Drink more water
In order to improve the digestive function, to fight excess acidity and eliminate the toxins that accumulate in the body, we must drink at least 1.5 liters of water every day, between meals, preferably on an empty stomach.
This very simple tool can give us an unexpected positive result.
