Constipation is a very common health problem, the main reason is eating, if you do not eat a balanced diet, the chances of constipation increase. Constipation can lead to bad consequences, adversely affecting the large intestine, toxins that accumulate, can adversely affect the body and can even lead to colon cancer.
It is important to consume foods with lots of fiber and drink enough water throughout the day.
A recipe to get rid of constipation and quickly clear the intestines.
Ingredients:
- 1 cup of water
- 1 tablespoon of organic honey
- 1 tablespoon chia seeds
- 1 tablespoon of flax seeds and apple
Preparation and use:
We just need to put all the ingredients in the blender, mix well until the chia seeds swell.
It can be consumed at any time of the day, but it is advisable to consume on an empty stomach, the ideal schedule will be in the morning, consuming one or two tablespoons.
Often consuming this powerful mixture, you can get rid of the substances and toxins accumulated in the body, cleansing the body and cleansing the large intestine.
There are other several fast remedies that may help relieve constipation, including:
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Drink warm water: Drinking warm water on an empty stomach can help stimulate bowel movements and promote regularity.
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Try prune juice: Prune juice is a natural laxative that can help relieve constipation quickly. Drinking a small glass of prune juice may help get things moving.
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Take a brisk walk: Exercise can help stimulate bowel movements and promote regularity. Taking a brisk walk can help get things moving.
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Use a natural laxative: Some natural laxatives, such as magnesium citrate, can help relieve constipation quickly. However, it’s important to use laxatives only as directed and under the guidance of a healthcare provider.
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Take a warm bath: A warm bath can help relax the muscles in the abdomen and promote bowel movements.
It’s important to note that these fast remedies may not work for everyone and should not be relied on as a long-term solution. If constipation persists, it’s important to consult a healthcare provider for further evaluation and treatment.
