Top 10 Benefits of Cucumber Juice


Cucumber juice helps with many problems with health and appearance. It helps to improve the condition and appearance of the skin, normalizes blood pressure and, due to its diuretic properties, helps to lose weight.

Cucumber juice is a very useful drink. Nutrients that enter into the cucumber have beneficial effects on different body systems.

For example, they help to fight with calcification of the kidneys (deposition of calcium salts in the tissues of this organ) and reduce the risk of gaining excess weight.

The homeland of the cucumber is in the tropics, but it has spread for a long time practically all over the world . Often this vegetable is preserved, but many of its useful properties are lost.

The preparation of cucumber juice is also associated with the loss of an important and very useful nutrient – dietary fiber . Compensate for this loss can be, “biting” the juice of a cucumber.

You can also use the fiber left after squeezing out the cucumber juice. It is good to freeze, and then add in puree, soups and sauces.

Nutritive value of cucumber

Cucumber contains a lot of water (about 96%). This water is filtered by the root system of the plant and has a beneficial effect on the metabolism. In the peel of the vegetable is a lot of vitamin A, so it is not recommended to cut it .

Cucumber – an alkaline product, it helps maintain an alkaline environment in the body , which suppresses the activity of harmful microorganisms.

This vegetable is an excellent source of vitamins A and C (both are antioxidants), manganese, molybdenum, potassium, silicon, sulfur. In smaller quantities it contains vitamins of the group of vitamins B, sodium, calcium and phosphorus.

You, probably, met recommendations to impose cucumber slices on eyes. They are based on the fact that the caffeic acid contained in this vegetable prevents fluid retention and thus helps to remove the swelling of the eyes.

Cucumber juice and its health benefits

Many do not know how useful a cucumber is, there are those who do not eat it at all. But they must change their opinion about cucumbers, having learned about all their useful properties. So, what is useful for cucumber juice?

Removes high acidity

The alkaline properties of the minerals contained in the cucumber juice create conditions for maintaining the acid-base balance of the blood and reducing the acidity of the gastric juice. This helps fight the stomach and duodenal ulcers.

Normalizes the pressure

Like celery, this drink helps to normalize blood pressure.

Useful for connective tissues

Due to the silicon contained in it, cucumber juice helps to maintain the connective tissues of the body in good condition – bones, muscles, cartilaginous tissue, ligaments and tendons.

Refreshes in the heat

In hot weather, a glass of cucumber juice, mixed with celery juice, refreshes and slightly reduces body temperature.

Is a diuretic

Cucumber juice stimulates the excretion of excess fluid from the body. It also promotes the dissolution of kidney stones .

Cucumber juice helps with colds

This drink helps regulate body temperature, so it’s good to drink with colds and flu.

Relieves inflammation

The juice perfectly neutralizes the effect of uric acid, which causes inflammation in the joints. If you drink it regularly, it clears the joints of uric acid, relieves pain and inflammation. Therefore, cucumber juice helps with arthritis, asthma and gout.

Promotes hair growth

Contained in the cucumber, silicon and sulfur promote hair growth. Using cucumber juice for this purpose, it can be mixed with juice of carrot, latte or spinach.

Improves skin condition

Due to the high content of vitamin C in cucumber and antioxidants, it has perfectly proven itself as an ingredient in creams for the treatment of eczema and psoriasis, for controlling acne, etc.

Helps with fluid retention

The juice of the cucumber contains the necessary electrolytes, which promote the hydration of the body cells and reduce the fluid retention.

Contains a lot of vitamin K

Cucumber juice helps to fill the deficiency of vitamin K, because of which there are nosebleeds , bleeding gums and a tendency to bruising.

Some tips

Choose strong to the touch and dark green cucumbers. They should not be yellowish and wrinkled at the ends. Thin cucumbers contain fewer seeds than thick ones.

To keep cucumbers fresh for longer, they need to be stored in the refrigerator. Sliced ​​cucumbers should be kept in a cellophane bag or in a well-closed container in the refrigerator (use them in one to two days).

On the basis of cucumber juice, you can make other healthy drinks . Try, for example, to mix it with frozen pieces of melon and fresh mint or with strawberries and basil. You will surely like the resulting refreshing drinks.


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